4 conger eel steaks
2 tbsp olive oil
1 onion, chopped
Flour for coating
Dry cider
Salt and pepper
Thyme, parsley, bay leaf
4 sliced eating apple |
1 Heat oven to 400F / 200C / Gas 6 . Heat the oil in a wok or frying pan and cook the onion until soft.
2 Dip the fish steaks in the flour and add to the pan, browning quickly on each side.
3 Place steaks into an ovenproof dish. Pour over sufficient cider to come halfway up the side of the steaks. Season with salt and pepper. Add thyme, parsley and bay leaf.
4 Bake for 15-20 minutes, basting halfway through.
5 Serve with sliced apple which has been fried gently in a little butter. |
