Black cod loin steaks
220g / 2 steaks

Black cod loin steaks - 2 steaks

Buying Guide

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220g / 2 steaks ( 8 available )

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  • 233424
Product Information
  • Each pack contains two skin on black cod loin steaks
  • Perfect for pan frying or baking in the oven
  • A 320g pack is enough for two main meals

Black Cod is undeniably one of the finest fish in the sea. It has a buttery/silky taste due to it's high oil content. You might know it as Sablefish. It comes from fisheries in Alaska and Canada and there is a fascinating 30-year long tale of sustainable fishing and morailty associated with them. Of course when it comes to Black Cod, everyone always thinks of the famous recipe from Nobu, and this would be a great cut for it. It comes from the top of the neck which gives you a luxurious thick piece of fish and it can be used many different ways. Because it is such a decadent fish, we usually just have it simply pan fried with some veg and potatoes. Yum!

If this isn't the cut you're looking for, we do also sell fillet steaks, fillet portions along with a few other cuts that you can check out here.

How you've been using our black cod loin steaks...

  • "I marinated them in miso and mirin for a couple of days then served them on a bed of Pak Choi. Gorgeous."
  • "These black cod steaks were a good size and steamed beautifully."
  • "The black cod arrived frozen and we used a fantastic miso marinade"

Sustainability - our rating 8/10

Our Black Cod is line caught in Canada. This is a good choice for several reasons; the stock is healthy, overfishing is a low concern and the impacts to the sea floor as a result of fishing is minimal. There are further policies in development to protect the ecosystem. 


Key Properties
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Fish Terms
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Buying Guide
Price per kilo £109.09/kg


Serving guide: 50-100g starter or 130-250g main

195 Kcals/100g (high)

Best before: 24 months from freezing

See key properties on product page


High in monounsaturated fats 8g/100g


Nutrient Per 100g
Protein  (g) 13
Fat    (g) 15
Carbohydrate   (g) 0
Energy value (kcal) 195
Energy value  (kJ) 816
Fatty Acids  
 - Saturated (g) 3.201
 - Monounsat (g) 8.057
 - Polyunsat  (g) N
Cholesterol  (mg) 2.042
Sodium   (mg) 56
Iron        (mg) 1.28
Potassium (mg) 358
Calcium    (mg)    35
Selenium (μg)  36
Vitamin B12  (μg) 1.5
Delivery Info

UK- dpd - Courier

Basket Charges
Over £50 FREE
Under £50 £6.50
Under £20 £8.90


  • Order by 12 noon for next day delivery
  • You choose the date
  • Delivery Monday to Sunday
  • No signature required 


Surcharge Type Charge
Saturday & Sunday +£3.50
1pm Delivery +5.00
Remote Postcodes* +£20.00

*We use Royal Mail Special Delivery, which costs £26.60. 

UK Royal Mail - Only tins & Jars

Service Charges Details
2nd class

from £3.20

2-4 day delivery

1st class

from £3.80

1-2 day delivery


Northern Ireland

We are not currently shipping to Northern Ireland 


We are not currently shipping internationally.

Fish Terms


Frozen Stored frozen at -22C
Chilled Stored at 2-5C
Ambient Stored at room temperature


The area where the fish was caught or farmed


Wild or Farmed
 Wild  Fish that are caught from their natural habitat
 Organic  Organically farmed and certified by the soil association
 Farmed  Fish that have been bred on a commercial fish farm


Raw This product has not been cooked in any way
Cooked This product has been cooked, and is ready to eat
Cured This product has been smoked or otherwise preserved
Reheat This product has been prepared and only needs to be heated up to eat.


Catch Method
Hand pole & line Caught using the traditional fishing rod and line
Longline Caught using a long line that has baited hooks and floats attached along its length
Dived Hand caught using divers
Foraged Caught by foraging along the beach
Pots & Traps Caught using stationary pots or traps that are placed along the ocean floor.
Dredges Caught using a net with a heavy steel frame that is dragged along the ocean floor.
Gill netting Caught using a curtain of netting that hangs in the water using floats. Usually does not touch the ocean floor.
Seine net Caught using a ring of netting in the open ocean with floats at the top and pinched at the bottom.
Trawled Caught using a large fishing net dragged behind a fishing boat
Netted Caught using any of the types of netting