Black cod on-the-bone steaks
£31.40
380g / 2 steaks

Black cod on-the-bone steaks - 2 steaks

Frozen
£31.40
Buying Guide

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380g / 2 steaks ( Only 5 left )

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  • 233005
Product Information
  • Each pack contains two skin on, on the bone steaks
  • These steaks are perfect for pan frying
  • A 340g pack would be enough for two main meals

Also known as Sablefish, Black Cod has a silky/buttery texture and is full of flavour and rich in oils. Even though it is a similar shape to cod and has cod in the name, the two species have nothing to do with each other. It has become very well known thanks to the world's most fashionable restaurant chain, Nobu, who have made it their signature dish and serve it with a miso sauce. The bone in the center of these steaks is very easy to deal with, so don't be disuaded by it! 

If you do want the boneless black cod experience, we do sell different variants of it here.

How you've been using our black cod on-the-bone steaks...

  • "Cannot rate it highly enough. The flavour and texture are superb... Cook it very simply. We grilled ours with a little organic virgin olive oil. Does not need a sauce as it would overpower the delicacy of the flavour."
  • "Good meaty fish with distinctive flavour. Very easy to cook."

Sustainability - our rating 8/10

Our Black Cod is line caught in Canada. This is a good choice for several reasons; the stock is healthy, overfishing is a low concern and the impacts to the sea floor as a result of fishing is minimal. There are further policies in development to protect the ecosystem. 

Key Properties
View Glossary
Frozen
Alaska
Canada
Wild
Raw
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Ingredients
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Buying Guide
Price per kilo £82.63/kg

 

Serving guide: 150-270main (not suitable as a starter)

195 Kcals/100g (high)

Best before: 24 months from freezing

See key properties on product page

 

High in monounsaturated fats 8g/100g

 

Nutrient Per 100g
Protein  (g) 13
Fat    (g) 15
Carbohydrate   (g) 0
Energy value (kcal) 195
Energy value  (kJ) 816
Fatty Acids  
 - Saturated (g) 3.201
 - Monounsat (g) 8.057
 - Polyunsat  (g) N
Cholesterol  (mg) 2.042
Sodium   (mg) 56
Iron        (mg) 1.28
Potassium (mg) 358
Calcium    (mg)    35
Selenium (μg)  36
Vitamin B12  (μg) 1.5
Delivery Info

UK- dpd - Courier

Basket Charges
Over £50 FREE
Under £50 £6.50
Under £20 £8.90

     

  • Order by 12 noon for next day delivery
  • You choose the date
  • Delivery Monday to Sunday
  • No signature required 

  

Surcharge Type Charge
Saturday & Sunday +£3.50
1pm Delivery +5.00
Remote Postcodes* +£20.00

*We use Royal Mail Special Delivery, which costs £26.60. 

UK Royal Mail - Only tins & Jars

Service Charges Details
2nd class

from £3.20

2-4 day delivery

1st class

from £3.80

1-2 day delivery

 

Northern Ireland

We are not currently shipping to Northern Ireland 
 

International

We are not currently shipping internationally.

Explore
BLACK COD

BLACK COD

All you need to know about Black cod

Read More
Fish Terms

Glossary
Temperature
Frozen Stored frozen at -22C
Chilled Stored at 2-5C
Ambient Stored at room temperature

 

Source
The area where the fish was caught or farmed

 

Wild or Farmed
 Wild  Fish that are caught from their natural habitat
 Organic  Organically farmed and certified by the soil association
 Farmed  Fish that have been bred on a commercial fish farm

 

Prepared
Raw This product has not been cooked in any way
Cooked This product has been cooked, and is ready to eat
Cured This product has been smoked or otherwise preserved
Reheat This product has been prepared and only needs to be heated up to eat.

 

Catch Method
Hand pole & line Caught using the traditional fishing rod and line
Longline Caught using a long line that has baited hooks and floats attached along its length
Dived Hand caught using divers
Foraged Caught by foraging along the beach
Pots & Traps Caught using stationary pots or traps that are placed along the ocean floor.
Dredges Caught using a net with a heavy steel frame that is dragged along the ocean floor.
Gill netting Caught using a curtain of netting that hangs in the water using floats. Usually does not touch the ocean floor.
Seine net Caught using a ring of netting in the open ocean with floats at the top and pinched at the bottom.
Trawled Caught using a large fishing net dragged behind a fishing boat
Netted Caught using any of the types of netting
Reviews
Video
How to Make Miso Cod (Black Cod with Miso) (Recipe) 銀ダラの西京焼きの作り方 (レシピ)
Just One Cookbook

 

 
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