Fish is among the healthiest foods on the planet. There is research to suggest that fish supports both our physical health, but also our mental health and wellbeing. A healthy, balanced diet should include at least 2 portions of fish a week. That's because fish and shellfish are good sources of many vitamins and minerals. Oily fish, such as salmon and sardines – is particularly high in omega-3, which can help to keep your heart healthy and support a strong immune system.
Check out our range of healthy seafood below, you'll find favourites like salmon, cod, herring, mahi-mahi, mackerel, rainbow trout, sardines, tuna.. and so many more!
Fish is among the healthiest foods on the planet. There is research to suggest that fish supports both our physical health, but also our mental health and wellbeing. A healthy, balanced diet...
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Fish is among the healthiest foods on the planet. There is research to suggest that fish supports both our physical health, but also our mental health and wellbeing. A healthy, balanced diet should include at least 2 portions of fish a week. That's because fish and shellfish are good sources of many vitamins and minerals. Oily fish, such as salmon and sardines – is particularly high in omega-3, which can help to keep your heart healthy and support a strong immune system.
Check out our range of healthy seafood below, you'll find favourites like salmon, cod, herring, mahi-mahi, mackerel, rainbow trout, sardines, tuna.. and so many more!