Dover sole fillets
£30.70 £36.10
300g / 1 fillet

Dover sole fillets - 1 fillet

£30.70 £36.10 *
Buying Guide

Choose Serving

300g / 1 fillet ( 8 available )

More Options

  • 259905
Product Information
  • Dover sole landed on the South Coast of the UK
  • Recommended serving size for 1 person: 180g
  • Skinless & boneless - ready for the pan
  • Suggested recipe: Sole meuniere

Skinned and beautifully trimmed Dover sole fillets - your minimum requirement when spending this kind of money. But then, you are getting the primest cut of the primest fish, if you’ll excuse our enthusiasm. Although you need a mortgage to buy Dover sole fillets, they are surprisingly good sellers, perhaps because they are all but unobtainable elsewhere. Normally one fillet per pack, in which case for two servings, you’ll need to cut it down the middle. Unless you have seasoned knife skills we recommend that you buy our ready to go fillets instead of trying to fillet the sole yourself. The Dover sole is one of the trickiest fish to fillet without losing a lot of beautiful expensive meat. Leave it to us…..

 Featured customer reviews

"Quality of the fish was superb and delivery very timely. Will certainly be buying again."

"Lovely fresh fish. Well filleted and skinned. Excellent."

"Slightly easier to eat than the whole fish, and just as tasty! Lightly fry with butter, gone in seconds..."

Sustainability - Our rating 8/10

South Coast Dover soles are plentiful and are rated a 'best choice' by The Marine Conservation's Good Fish Guide. We only buy large mature Dover Soles who our whole fish and fillets. 

Key Properties
View Glossary
Find Out More
Ask Our Experts
Ask our experts
Buying Guide
Price per kilo £102.33/kg


Serving guide: 50-100g starter or 130-250g main

89 Kcals/100g (low)

Best Before: 24 months from freezing

See key properties on product page

Delivery Info

UK- dpd - Courier

Basket Charges
Under £40 £5.90
Over £40 FREE


  • Order by 12pm for next day delivery
  • You choose the date
  • Delivery Monday to Sunday
  • No signature required 


Surcharge Type Charge
Saturday & Sunday +£3.40
Remote Postcodes* +£20

*We use Royal Mail Special Delivery, which costs £26.60. 

UK Royal Mail - Only tins & Jars

Service Charges Details
2nd class

from £3.20

2-4 day delivery

1st class

from £3.80

1-2 day delivery


Northern Ireland

We are not currently shipping to Northern Ireland 


We are not currently shipping internationally.

Frozen Stored frozen at -22C
Chilled Stored at 2-5C
Ambient Stored at room temperature


The area where the fish was caught or farmed


Wild or Farmed
 Wild  Fish that are caught from their natural habitat
 Organic  Organically farmed and certified by the soil association
 Farmed  Fish that have been bred on a commercial fish farm


Raw This product has not been cooked in any way
Cooked This product has been cooked, and is ready to eat
Cured This product has been smoked or otherwise preserved
Reheat This product has been prepared and only needs to be heated up to eat.


Catch Method
Hand pole & line Caught using the traditional fishing rod and line
Longline Caught using a long line that has baited hooks and floats attached along its length
Dived Hand caught using divers
Foraged Caught by foraging along the beach
Pots & Traps Caught using stationary pots or traps that are placed along the ocean floor.
Dredges Caught using a net with a heavy steel frame that is dragged along the ocean floor.
Gill netting Caught using a curtain of netting that hangs in the water using floats. Usually does not touch the ocean floor.
Seine net Caught using a ring of netting in the open ocean with floats at the top and pinched at the bottom.
Trawled Caught using a large fishing net dragged behind a fishing boat
Netted Caught using any of the types of netting
How To Make Sole Meunière With Chef Ludo Lefebvre
Mind of a Chef