Dover sole - whole - 1 fish
- Order number: 259027
This superb fish needs no introduction. It tastes so good, that you should cook it simply: grill or bake with just a minimum of herbs. Beware that the midriff is a lot thicker than the tail, so position carefully in your grill so as not to overcook the tail end... it would be a pity not to savour every morsel.
- This is a whole Dover sole that has been gutted
- A 400g fish is a good serving for one person for the main course
- Our Dover soles are landed on the South Coast of the UK
- Want easy Dover sole? Try our Dover sole fillets
- Serving suggestion: Perfect pan-fried Dover sole
Sustainability - Our rating 8/10
South Coast Dover soles are plentiful and are rated a 'best choice' by The Good Fish Guide. We only buy large mature Dover Soles for our whole fish and fillets.
UK- dpd - Courier
| Basket | Charges |
| Under £40 | £5.90 |
| Over £40 | FREE |
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| Surcharge Type | Charge |
| Saturday & Sunday | +£3.40 |
| Remote Postcodes* | +£20 |
*We use Royal Mail Special Delivery, which costs £26.60.
UK Royal Mail - Only tins & Jars
| Service | Charges | Details |
| 2nd class | from £3.20 | 2-4 day delivery |
| 1st class | from £3.80 | 1-2 day delivery |
Northern Ireland
International
We are not currently shipping internationally.
 | Temperature |
| Frozen | Stored frozen at -22C |
| Chilled | Stored at 2-5C |
| Ambient | Stored at room temperature |
 | Source |
| The area where the fish was caught or farmed | |
 | Wild or Farmed |
| Wild | Fish that are caught from their natural habitat |
| Organic | Organically farmed and certified by the soil association |
| Farmed | Fish that have been bred on a commercial fish farm |
 | Prepared |
| Raw | This product has not been cooked in any way |
| Cooked | This product has been cooked, and is ready to eat |
| Cured | This product has been smoked or otherwise preserved |
| Reheat | This product has been prepared and only needs to be heated up to eat. |
 | Catch Method |
| Hand pole & line | Caught using the traditional fishing rod and line |
| Longline | Caught using a long line that has baited hooks and floats attached along its length |
| Dived | Hand caught using divers |
| Foraged | Caught by foraging along the beach |
| Pots & Traps | Caught using stationary pots or traps that are placed along the ocean floor. |
| Dredges | Caught using a net with a heavy steel frame that is dragged along the ocean floor. |
| Gill netting | Caught using a curtain of netting that hangs in the water using floats. Usually does not touch the ocean floor. |
| Seine net | Caught using a ring of netting in the open ocean with floats at the top and pinched at the bottom. |
| Trawled | Caught using a large fishing net dragged behind a fishing boat |
| Netted | Caught using any of the types of netting |
Pan Fried Dover Sole Meuniere with Clams
Dover sole meuniere. A classical Dover sole French dish with juicy clams in an infused tarragon and lemon buttered sauce. Traditionally served with buttered potatoes.
Read MoreRick Stein Shows How to Cook and Prepare Dover Sole
Source: The Fish Society