Dover sole - whole
340g / 1 fish

Dover sole - whole - 1 fish

Buying Guide

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340g / 1 fish ( 10+ available )

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  • 259027
Product Information

This superb fish needs no introduction. It tastes so good, that you should cook it simply: grill or bake with just a minimum of herbs. Beware that the midriff is a lot thicker than the tail, so position carefully in your grill so as not to overcook the tail end... it would be a pity not to savour every morsel.

  • This is a whole Dover sole that has been gutted
  • A 400g fish is a good serving for one person for the main course
  • Our Dover soles are landed on the South Coast of the UK
  • Want easy Dover sole? Try our Dover sole fillets
  • Serving suggestion: Perfect pan-fried Dover sole

Sustainability - Our rating 8/10

South Coast Dover soles are plentiful and are rated a 'best choice' by The Good Fish Guide. We only buy large mature Dover Soles for our whole fish and fillets. 

Key Properties
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Buying Guide
Price per kilo £52.94/kg


Serving guide: 350-700g main

89 Kcals/100g (low)

Best before: 24 months from freezing

See key properties on product page

Delivery Info

UK- dpd - Courier

Basket Charges
Under £40 £5.90
Over £40 FREE


  • Order by 12pm for next day delivery
  • You choose the date
  • Delivery Monday to Sunday
  • No signature required 


Surcharge Type Charge
Saturday & Sunday +£3.40
Remote Postcodes* +£20

*We use Royal Mail Special Delivery, which costs £26.60. 

UK Royal Mail - Only tins & Jars

Service Charges Details
2nd class

from £3.20

2-4 day delivery

1st class

from £3.80

1-2 day delivery


Northern Ireland

We are not currently shipping to Northern Ireland 


We are not currently shipping internationally.

Frozen Stored frozen at -22C
Chilled Stored at 2-5C
Ambient Stored at room temperature


The area where the fish was caught or farmed


Wild or Farmed
 Wild  Fish that are caught from their natural habitat
 Organic  Organically farmed and certified by the soil association
 Farmed  Fish that have been bred on a commercial fish farm


Raw This product has not been cooked in any way
Cooked This product has been cooked, and is ready to eat
Cured This product has been smoked or otherwise preserved
Reheat This product has been prepared and only needs to be heated up to eat.


Catch Method
Hand pole & line Caught using the traditional fishing rod and line
Longline Caught using a long line that has baited hooks and floats attached along its length
Dived Hand caught using divers
Foraged Caught by foraging along the beach
Pots & Traps Caught using stationary pots or traps that are placed along the ocean floor.
Dredges Caught using a net with a heavy steel frame that is dragged along the ocean floor.
Gill netting Caught using a curtain of netting that hangs in the water using floats. Usually does not touch the ocean floor.
Seine net Caught using a ring of netting in the open ocean with floats at the top and pinched at the bottom.
Trawled Caught using a large fishing net dragged behind a fishing boat
Netted Caught using any of the types of netting
Pan Fried Dover Sole Meuniere with Clams

Pan Fried Dover Sole Meuniere with Clams

Dover sole meuniere. A classical Dover sole French dish with juicy clams in an infused tarragon and lemon buttered sauce. Traditionally served with buttered potatoes.

Read More
Rick Stein Shows How to Cook and Prepare Dover Sole
Source: The Fish Society