Dover sole - whole
- Order number: 803957
- Each pack has one whole, gutted Dover sole
- Try our pan fried Dover sole meuniere with clams recipe
- One 400g fish is a good serving for one main course
This superb fish needs no introduction. It tastes so good that you should cook it simply; grill or bake with just a minimum of herbs. Beware that the midriff is a lot thicker than the tail, so position carefully in your grill so as not to overcook the tail end. It would be a pity not to savour every morsel!
If you wanted something easier, we do sell Dover sole fillets.
How you've been using our whole Dover sole...
- "Amazing quality and cooked it as suggested with the clams"
- "Fabulously tasty - arrived in perfect condition and we kept it that way until the day we wanted to defrost and cook it"
Sustainability - our rating 8/10
South Coast Dover soles are plentiful and are rated a 'best choice' by The Good Fish Guide. We only buy large mature Dover soles for our whole fish and fillets.
UK- dpd - Courier
| Basket | Charges |
| Over £50 | FREE |
| Under £50 | £6.50 |
| Under £20 | £8.90 |
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| Surcharge Type | Charge |
| Saturday & Sunday | +£3.50 |
| 1pm Delivery | +5.00 |
| Remote Postcodes* | +£20.00 |
*We use Royal Mail Special Delivery, which costs £26.60.
UK Royal Mail - Only tins & Jars
| Service | Charges | Details |
| 2nd class | from £3.20 | 2-4 day delivery |
| 1st class | from £3.80 | 1-2 day delivery |
Northern Ireland
International
We are not currently shipping internationally.
 | Temperature |
| Frozen | Stored frozen at -22C |
| Chilled | Stored at 2-5C |
| Ambient | Stored at room temperature |
 | Source |
| The area where the fish was caught or farmed | |
 | Wild or Farmed |
| Wild | Fish that are caught from their natural habitat |
| Organic | Organically farmed and certified by the soil association |
| Farmed | Fish that have been bred on a commercial fish farm |
 | Prepared |
| Raw | This product has not been cooked in any way |
| Cooked | This product has been cooked, and is ready to eat |
| Cured | This product has been smoked or otherwise preserved |
| Reheat | This product has been prepared and only needs to be heated up to eat. |
 | Catch Method |
| Hand pole & line | Caught using the traditional fishing rod and line |
| Longline | Caught using a long line that has baited hooks and floats attached along its length |
| Dived | Hand caught using divers |
| Foraged | Caught by foraging along the beach |
| Pots & Traps | Caught using stationary pots or traps that are placed along the ocean floor. |
| Dredges | Caught using a net with a heavy steel frame that is dragged along the ocean floor. |
| Gill netting | Caught using a curtain of netting that hangs in the water using floats. Usually does not touch the ocean floor. |
| Seine net | Caught using a ring of netting in the open ocean with floats at the top and pinched at the bottom. |
| Trawled | Caught using a large fishing net dragged behind a fishing boat |
| Netted | Caught using any of the types of netting |
Pan Fried Dover Sole Meuniere with Clams
Dover sole meuniere. A classical Dover sole French dish with juicy clams in an infused tarragon and lemon buttered sauce. Traditionally served with buttered potatoes.
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