Frozen samphire
190g / 1 sachet

Frozen samphire - 1 sachet

Buying Guide
1 sachet / 190g / 10+ available
  • 135105
Product Information
  • There is 190g of frozen samphire, and is no longer crisp
  • Despite not being crisp, it will still make an excellent sauce
  • 1 bag will probably make sauce enough for 4 mains

Samphire is a seaside plant with a salty tang and is a close cousin to seaweed. Found in coastal areas, it's recognised as a superfood. It's packed full of antioxidants, vitamins A, C, B2 and D, and it has a lot of Iodine, iron, calcium and all those good things. 

Key Properties
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May contain traces of Fish, Shellfish, Molluscs.

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Buying Guide
Price per kilo £29.47/kg


In this table, "N" means the nutrient is present in a significant quantity but there is no real reliable information on the amount.

Nutrient per 100g %RDA 75kg Male %RDA 60kg Female
Data source NHS, NCBI,
Source rating B    
Edible Proportion N    
Water  (g)  87 2% 3%
Total Nitrogen (g) N TBC TBC
Protein  (g) 3.1 6% 7%
Fat    (g) 0.7 1% 1%
Carbohydrate   (g) 9.1 7% 7%
Energy value (kcal) 45 2% 2%
Energy value  (kJ) 188 2% 2%
Starch  (g) N    
Total Sugars (g) 0.6   2%
Dietry fibre (g) 0.5 2% 2%
Fatty Acids 0.5    
 - Saturated (g) 0.1 0% 1%
 - Monounsat (g) 0.1 0% 0%
 - Polyunsat  (g) 0.2 1% 1%
Cholesterol  (mg) 0 0% 0%
Sodium   (mg) 870 58% 58%
Potassium (mg) 50 3% 3%
Calcium    (mg)    150 15% 15%
Magnesium (mg) 110 26% 34%
Phosphorus (mg)  80 11% 11%
Iron        (mg) 2.2 25% 15%
Copper   (mg)  0.3 33% 33%
Zinc        (mg) 0.4 4% 5%
Chloride   (mg)  -     
Manganese (mg)  -     
Selenium (μg)   -     
Iodine     (μg)  -     
Retinol         μg  -     
Carotene      μg  -     
Vitamin D     μg 0 0% 0%
Vitamin E     mg  -     
Thiamin       mg  -     
Riboflavin    mg  -     
Niacin       (mg)  -     
Tryptophan/60  (mg)  -  TBC TBC
Vitamin B6   (mg) 0 0% 0%
Vitamin B12  (μg) 0 0% 0%
Folate   (μg)  -     
Pantothenate  (mg)  -     
Biotin  (μg)  -     
Vitamin C  (mg) 3 5% 5%
Delivery Info

UK- dpd - Courier

Basket Charges
Over £50 FREE
Under £50 £6.50
Under £20 £8.90


  • Order by 12 noon for next day delivery
  • You choose the date
  • Delivery Monday to Sunday
  • No signature required 


Surcharge Type Charge
Saturday & Sunday +£3.50
1pm Delivery +5.00
Remote Postcodes* +£20.00

*We use Royal Mail Special Delivery, which costs £26.60. 

UK Royal Mail - Only tins & Jars

Service Charges Details
2nd class

from £3.20

2-4 day delivery

1st class

from £3.80

1-2 day delivery


Northern Ireland

We are not currently shipping to Northern Ireland 


We are not currently shipping internationally.

Frozen Stored frozen at -22C
Chilled Stored at 2-5C
Ambient Stored at room temperature


The area where the fish was caught or farmed


Wild or Farmed
 Wild  Fish that are caught from their natural habitat
 Organic  Organically farmed and certified by the soil association
 Farmed  Fish that have been bred on a commercial fish farm


Raw This product has not been cooked in any way
Cooked This product has been cooked, and is ready to eat
Cured This product has been smoked or otherwise preserved
Reheat This product has been prepared and only needs to be heated up to eat.


Catch Method
Hand pole & line Caught using the traditional fishing rod and line
Longline Caught using a long line that has baited hooks and floats attached along its length
Dived Hand caught using divers
Foraged Caught by foraging along the beach
Pots & Traps Caught using stationary pots or traps that are placed along the ocean floor.
Dredges Caught using a net with a heavy steel frame that is dragged along the ocean floor.
Gill netting Caught using a curtain of netting that hangs in the water using floats. Usually does not touch the ocean floor.
Seine net Caught using a ring of netting in the open ocean with floats at the top and pinched at the bottom.
Trawled Caught using a large fishing net dragged behind a fishing boat
Netted Caught using any of the types of netting