Frozen samphire
£5.30
190g / 1 sachet

Frozen samphire - 1 sachet

Frozen
£5.30
Buying Guide
1 sachet / 190g / 10+ available
  • 135105
Product Information
  • Known as asparagus of the sea
  • As ours is frozen, it is no longer crisp...
  • ... but it still makes great sauce
  • Rich in vitamins A, B and C

The seaside plant with a salty tang, found in coastal areas and a cousin to seaweed. Recognised as a superfood’, samphire is packed full of the good stuff. Regrettably, it loses its crisp texture when frozen, but it can still be made into a wonderful green sauce.

Key Properties
View Glossary
Frozen
France
Raw
Farmed
Find Out More
Ingredients
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Ingredients

Samphire

May contain traces of Fish, Shellfish, Molluscs.

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Buying Guide
Price per kilo £27.89/kg

NUTRITION DATA FOR SAMPHIRE per 100g

In this table, "N" means the nutrient is present in a significant quantity but there is no real reliable information on the amount.

Nutrient per 100g %RDA 75kg Male %RDA 60kg Female
Data source foodnutritiondata.com NHS, NCBI, Healthline.com
Source rating B    
Type      
Edible Proportion N    
Water  (g)  87 2% 3%
Total Nitrogen (g) N TBC TBC
Protein  (g) 3.1 6% 7%
Fat    (g) 0.7 1% 1%
Carbohydrate   (g) 9.1 7% 7%
Energy value (kcal) 45 2% 2%
Energy value  (kJ) 188 2% 2%
Starch  (g) N    
Total Sugars (g) 0.6   2%
Dietry fibre (g) 0.5 2% 2%
Fatty Acids 0.5    
 - Saturated (g) 0.1 0% 1%
 - Monounsat (g) 0.1 0% 0%
 - Polyunsat  (g) 0.2 1% 1%
Cholesterol  (mg) 0 0% 0%
Sodium   (mg) 870 58% 58%
Potassium (mg) 50 3% 3%
Calcium    (mg)    150 15% 15%
Magnesium (mg) 110 26% 34%
Phosphorus (mg)  80 11% 11%
Iron        (mg) 2.2 25% 15%
Copper   (mg)  0.3 33% 33%
Zinc        (mg) 0.4 4% 5%
Chloride   (mg)  -     
Manganese (mg)  -     
Selenium (μg)   -     
Iodine     (μg)  -     
Retinol         μg  -     
Carotene      μg  -     
Vitamin D     μg 0 0% 0%
Vitamin E     mg  -     
Thiamin       mg  -     
Riboflavin    mg  -     
Niacin       (mg)  -     
Tryptophan/60  (mg)  -  TBC TBC
Vitamin B6   (mg) 0 0% 0%
Vitamin B12  (μg) 0 0% 0%
Folate   (μg)  -     
Pantothenate  (mg)  -     
Biotin  (μg)  -     
Vitamin C  (mg) 3 5% 5%
Delivery Info

UK- dpd - Courier

Basket Charges
Under £40 £5.90
Over £40 FREE

     

  • Order by 12pm for next day delivery
  • You choose the date
  • Delivery Monday to Sunday
  • No signature required 

  

Surcharge Type Charge
Saturday & Sunday +£3.40
Remote Postcodes* +£20

*We use Royal Mail Special Delivery, which costs £26.60. 

UK Royal Mail - Only tins & Jars

Service Charges Details
2nd class

from £3.20

2-4 day delivery

1st class

from £3.80

1-2 day delivery

 

Northern Ireland

We are not currently shipping to Northern Ireland 
 

International

We are not currently shipping internationally.

 
 
 
 
 
 
Glossary
Temperature
Frozen Stored frozen at -22C
Chilled Stored at 2-5C
Ambient Stored at room temperature

 

Source
The area where the fish was caught or farmed

 

Wild or Farmed
 Wild  Fish that are caught from their natural habitat
 Organic  Organically farmed and certified by the soil association
 Farmed  Fish that have been bred on a commercial fish farm

 

Prepared
Raw This product has not been cooked in any way
Cooked This product has been cooked, and is ready to eat
Cured This product has been smoked or otherwise preserved
Reheat This product has been prepared and only needs to be heated up to eat.

 

Catch Method
Hand pole & line Caught using the traditional fishing rod and line
Longline Caught using a long line that has baited hooks and floats attached along its length
Dived Hand caught using divers
Foraged Caught by foraging along the beach
Pots & Traps Caught using stationary pots or traps that are placed along the ocean floor.
Dredges Caught using a net with a heavy steel frame that is dragged along the ocean floor.
Gill netting Caught using a curtain of netting that hangs in the water using floats. Usually does not touch the ocean floor.
Seine net Caught using a ring of netting in the open ocean with floats at the top and pinched at the bottom.
Trawled Caught using a large fishing net dragged behind a fishing boat
Netted Caught using any of the types of netting
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