Frozen samphire

£5.60

1 sachet / 190g / 10+ available

View the Range
All Seaweed

Order number: 135105

Product Information

There is 190g of frozen samphire, and is no longer crisp
Despite not being crisp, it will still make an excellent sauce
1 bag will probably make sauce enough for 4 mains

Samphire is a seaside plant with a salty tang and is a close cousin to seaweed. Found in coastal areas, it's recognised as a superfood. It's packed full of antioxidants, vitamins A, C, B2 and D, and it has a lot of Iodine, iron, calcium and all those good things.

Key Properties

Frozen

France

Raw

Farmed

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Nutrient	per 100g	%RDA 75kg Male	%RDA 60kg Female
Data source	foodnutritiondata.com	NHS, NCBI, Healthline.com
Source rating	B
Type
Edible Proportion	N
Water (g)	87	2%	3%
Total Nitrogen (g)	N	TBC	TBC
Protein (g)	3.1	6%	7%
Fat (g)	0.7	1%	1%
Carbohydrate (g)	9.1	7%	7%
Energy value (kcal)	45	2%	2%
Energy value (kJ)	188	2%	2%
Starch (g)	N
Total Sugars (g)	0.6		2%
Dietry fibre (g)	0.5	2%	2%
Fatty Acids	0.5
- Saturated (g)	0.1	0%	1%
- Monounsat (g)	0.1	0%	0%
- Polyunsat (g)	0.2	1%	1%
Cholesterol (mg)	0	0%	0%
Sodium (mg)	870	58%	58%
Potassium (mg)	50	3%	3%
Calcium (mg)	150	15%	15%
Magnesium (mg)	110	26%	34%
Phosphorus (mg)	80	11%	11%
Iron (mg)	2.2	25%	15%
Copper (mg)	0.3	33%	33%
Zinc (mg)	0.4	4%	5%
Chloride (mg)	-
Manganese (mg)	-
Selenium (μg)	-
Iodine (μg)	-
Retinol μg	-
Carotene μg	-
Vitamin D μg	0	0%	0%
Vitamin E mg	-
Thiamin mg	-
Riboflavin mg	-
Niacin (mg)	-
Tryptophan/60 (mg)	-	TBC	TBC
Vitamin B6 (mg)	0	0%	0%
Vitamin B12 (μg)	0	0%	0%
Folate (μg)	-
Pantothenate (mg)	-
Biotin (μg)	-
Vitamin C (mg)	3	5%	5%

Basket	Charges
Over £50	FREE
Under £50	£6.50
Under £20	£8.90

Surcharge Type	Charge
Saturday & Sunday	+£3.50
1pm Delivery	+5.00
Remote Postcodes*	+£20.00

Service	Charges	Details
2nd class	from £3.20	2-4 day delivery
1st class	from £3.80	1-2 day delivery

	Temperature
Frozen	Stored frozen at -22C
Chilled	Stored at 2-5C
Ambient	Stored at room temperature

A

B

C

D

E

F

G

H

J

K

L

M

N

O

P

R

S

T

W

Y

Frozen samphire - 1 sachet

#Thefishsociety

	Wild or Farmed
Wild	Fish that are caught from their natural habitat
Organic	Organically farmed and certified by the soil association
Farmed	Fish that have been bred on a commercial fish farm

	Prepared
Raw	This product has not been cooked in any way
Cooked	This product has been cooked, and is ready to eat
Cured	This product has been smoked or otherwise preserved
Reheat	This product has been prepared and only needs to be heated up to eat.

	Catch Method
Hand pole & line	Caught using the traditional fishing rod and line
Longline	Caught using a long line that has baited hooks and floats attached along its length
Dived	Hand caught using divers
Foraged	Caught by foraging along the beach
Pots & Traps	Caught using stationary pots or traps that are placed along the ocean floor.
Dredges	Caught using a net with a heavy steel frame that is dragged along the ocean floor.
Gill netting	Caught using a curtain of netting that hangs in the water using floats. Usually does not touch the ocean floor.
Seine net	Caught using a ring of netting in the open ocean with floats at the top and pinched at the bottom.
Trawled	Caught using a large fishing net dragged behind a fishing boat
Netted	Caught using any of the types of netting