Gindara - sashimi black cod belly
130g / 1-3 strips

Gindara - sashimi black cod belly - 1 strip

Buying Guide

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130g / 1-3 strips ( 10+ available )

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  • 180968
Product Information
  • Sushi grade black cod from Alaska/Canada
  • The belly is literally bursting with oils
  • "Tastes awesome when cooked" (customer review)

This is a bit of a wild card. The black cod belly is a minority item in sushi restaurants and one sushi chef told us that it's too rich - black cod being an oily fish and the belly its oiliest part. But others disagree: "It was amazing as sushi. The belly meat literally oozes Omega-3 and Omega-6 fatty acids." said one commentator on (Omega-6? What's that?) So strap in for a full-on in-mouth experience. Sushi is all about raw fish, and yet almost randomly, some fish are served cooked and the one most often cooked in our experience is black cod. Just a quick torching or grilling is all that's needed - for instance at Sushi Kappo Tamura, (third down on the left) a top west coast eatery. And we noted that one of our customers thought this item, "not really sushi grade, but tastes awesome when cooked".


It's very important to use a very sharp knife when slicing your strip to cut it cleanly.

Key Properties
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Buying Guide
Price per kilo £154.62/kg


Serving guide: We suggest 50g per person

195 Kcals/100g (high)

Best before: 12 months from freezing

See key properties on product page


High in monounsaturated fats 8g/100g

Sometimes eaten cooked (torched or grilled)

Nutrient Per 100g
Protein  (g) 13
Fat    (g) 15
Carbohydrate   (g) 0
Energy value (kcal) 195
Energy value  (kJ) 816
Fatty Acids  
 - Saturated (g) 3.201
 - Monounsat (g) 8.057
 - Polyunsat  (g) N
Cholesterol  (mg) 2.042
Sodium   (mg) 56
Iron        (mg) 1.28
Potassium (mg) 358
Calcium    (mg)    35
Selenium (μg)  36
Vitamin B12  (μg) 1.5
Delivery Info

UK- dpd - Courier

Basket Charges
Under £40 £5.90
Over £40 FREE


  • Order by 12pm for next day delivery
  • You choose the date
  • Delivery Monday to Sunday
  • No signature required 


Surcharge Type Charge
Saturday & Sunday +£3.40
Remote Postcodes* +£20

*We use Royal Mail Special Delivery, which costs £26.60. 

UK Royal Mail - Only tins & Jars

Service Charges Details
2nd class

from £3.20

2-4 day delivery

1st class

from £3.80

1-2 day delivery


Northern Ireland

We are not currently shipping to Northern Ireland 


We are not currently shipping internationally.



All you need to know about Black cod

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Frozen Stored frozen at -22C
Chilled Stored at 2-5C
Ambient Stored at room temperature


The area where the fish was caught or farmed


Wild or Farmed
 Wild  Fish that are caught from their natural habitat
 Organic  Organically farmed and certified by the soil association
 Farmed  Fish that have been bred on a commercial fish farm


Raw This product has not been cooked in any way
Cooked This product has been cooked, and is ready to eat
Cured This product has been smoked or otherwise preserved
Reheat This product has been prepared and only needs to be heated up to eat.


Catch Method
Hand pole & line Caught using the traditional fishing rod and line
Longline Caught using a long line that has baited hooks and floats attached along its length
Dived Hand caught using divers
Foraged Caught by foraging along the beach
Pots & Traps Caught using stationary pots or traps that are placed along the ocean floor.
Dredges Caught using a net with a heavy steel frame that is dragged along the ocean floor.
Gill netting Caught using a curtain of netting that hangs in the water using floats. Usually does not touch the ocean floor.
Seine net Caught using a ring of netting in the open ocean with floats at the top and pinched at the bottom.
Trawled Caught using a large fishing net dragged behind a fishing boat
Netted Caught using any of the types of netting