Gindara - sashimi black cod belly
£6.90 £8.10
50g / 1-3 strips

Gindara - sashimi black cod belly - 1 to 3 strips

Frozen
£6.90 £8.10 *
Buying Guide

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50g / 1-3 strips ( 10+ available )

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  • 180960
Product Information
  • Each pack has 1 to 3 strips of black cod belly
  • The belly cut is usually served cooked
  • For sushi, a main course requires 150g of fish per person

This is a bit of a wild card. The black cod belly is not often seen in sushi restaurants and one sushi chef told us that it's too rich - black cod being an oily fish and the belly its oiliest part. Others disagree. The belly meat is so full of oils, it practically oozes Omega-3 and Omega-6 fatty acids. So strap in for a full-on in-mouth experience. Sushi is all about raw fish, and yet most randomly, some fish are served cooked and the one most often cooked in our experience if black cod. Just a quick torching or grilling is all that's needed. As always with sushi grade fish, it's very important to use a very sharp knife when slicing your strip to cut it cleanly. 

Sustainability - our rating 8/10

Our black cod is line caught in Canada. This is a good choice for several reasons; the stock is healthy, overfishing is a low concern and the impacts to the sea floor as a result of fishing is minimal. There are further policies in development to protect the ecosystem. 

Key Properties
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Frozen
Alaska
Canada
Wild
Raw
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Ingredients
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Buying Guide
Price per kilo £138.00/kg

 

Serving guide: We suggest 50g per person

195 Kcals/100g (high)

Best before: 12 months from freezing

See key properties on product page

 

High in monounsaturated fats 8g/100g

Sometimes eaten cooked (torched or grilled)

Nutrient Per 100g
Protein  (g) 13
Fat    (g) 15
Carbohydrate   (g) 0
Energy value (kcal) 195
Energy value  (kJ) 816
Fatty Acids  
 - Saturated (g) 3.201
 - Monounsat (g) 8.057
 - Polyunsat  (g) N
Cholesterol  (mg) 2.042
Sodium   (mg) 56
Iron        (mg) 1.28
Potassium (mg) 358
Calcium    (mg)    35
Selenium (μg)  36
Vitamin B12  (μg) 1.5
Delivery Info

UK- dpd - Courier

Basket Charges
Over £50 FREE
Under £50 £6.50
Under £20 £8.90

     

  • Order by 12 noon for next day delivery
  • You choose the date
  • Delivery Monday to Sunday
  • No signature required 

  

Surcharge Type Charge
Saturday & Sunday +£3.50
1pm Delivery +5.00
Remote Postcodes* +£20.00

*We use Royal Mail Special Delivery, which costs £26.60. 

UK Royal Mail - Only tins & Jars

Service Charges Details
2nd class

from £3.20

2-4 day delivery

1st class

from £3.80

1-2 day delivery

 

Northern Ireland

We are not currently shipping to Northern Ireland 
 

International

We are not currently shipping internationally.

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BLACK COD

BLACK COD

All you need to know about Black cod

Read More
Glossary
Temperature
Frozen Stored frozen at -22C
Chilled Stored at 2-5C
Ambient Stored at room temperature

 

Source
The area where the fish was caught or farmed

 

Wild or Farmed
 Wild  Fish that are caught from their natural habitat
 Organic  Organically farmed and certified by the soil association
 Farmed  Fish that have been bred on a commercial fish farm

 

Prepared
Raw This product has not been cooked in any way
Cooked This product has been cooked, and is ready to eat
Cured This product has been smoked or otherwise preserved
Reheat This product has been prepared and only needs to be heated up to eat.

 

Catch Method
Hand pole & line Caught using the traditional fishing rod and line
Longline Caught using a long line that has baited hooks and floats attached along its length
Dived Hand caught using divers
Foraged Caught by foraging along the beach
Pots & Traps Caught using stationary pots or traps that are placed along the ocean floor.
Dredges Caught using a net with a heavy steel frame that is dragged along the ocean floor.
Gill netting Caught using a curtain of netting that hangs in the water using floats. Usually does not touch the ocean floor.
Seine net Caught using a ring of netting in the open ocean with floats at the top and pinched at the bottom.
Trawled Caught using a large fishing net dragged behind a fishing boat
Netted Caught using any of the types of netting
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