Hand cut swordfish steaks
£13.10
280g / 2 steaks

Hand cut swordfish steaks - 2 steaks

Frozen
£13.10
Buying Guide

Choose Serving

280g / 2 steaks ( 10 available )

More Options

  • 272240
Product Information
  • Two boneless steaks per pack
  • These steak are great when grilled on the BBQ
  • A medium size pack around 320g is perfect for two people

A fine fish with a similar meaty texture to tuna, but lighter in colour (and cooks to white). Most customers opt for pan-frying or grilling their swordfish steaks. Where some delicate fish may crumble, these swordfish steaks stand up well on the BBQ with some salt, pepper and lemon juice. These steaks are cut and prepared by us from fine fresh swordfish loins.

"The bloodline" ... There's a minor controversy over swordfish steaks - should you cut out or leave in "the bloodline"? This is not in fact an artery or vein; it is dark muscle which powers the swordfish for endurance swimming. But it is quite bitter - you don't eat it. However, most of the dark muscle is embedded right in the middle of delicious white muscle and cannot be removed without wanton waste. So, after much heartache over the years, we leave it in. And you can leave it on your plate (just as you would probably leave bacon rind).

 

Key Properties
View Glossary
Frozen
Argentina
Seychelles
Wild
Raw
Find Out More
Recipes
Video
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Reviews
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Ingredients
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Buying Guide
Price per kilo £46.79/kg

 

Serving guide: 50-100g starter or 130-250g main

109 Kcals/100g (average)

Best before: 12 months from freezing

See key properties on product page

 

High in Vitamin B6 0.51mg/100g

Delivery Info

UK- dpd - Courier

Basket Charges
Under £40 £5.90
Over £40 FREE

     

  • Order by 12pm for next day delivery
  • You choose the date
  • Delivery Monday to Sunday
  • No signature required 

  

Surcharge Type Charge
Saturday & Sunday +£2.50
Remote Postcodes* +£20

*We use Royal Mail Special Delivery, which costs £26.60. 

UK Royal Mail - Only tins & Jars

Service Charges Details
2nd class

from £3.20

2-4 day delivery

1st class

from £3.80

1-2 day delivery

 

Northern Ireland

We are not currently shipping to Northern Ireland 
 

International

We are not currently shipping internationally.

 
 
 
Glossary
Temperature
Frozen Stored frozen at -22C
Chilled Stored at 2-5C
Ambient Stored at room temperature

 

Source
The area where the fish was caught or farmed

 

Wild or Farmed
 Wild  Fish that are caught from their natural habitat
 Organic  Organically farmed and certified by the soil association
 Farmed  Fish that have been bred on a commercial fish farm

 

Prepared
Raw This product has not been cooked in any way
Cooked This product has been cooked, and is ready to eat
Cured This product has been smoked or otherwise preserved
Reheat This product has been prepared and only needs to be heated up to eat.

 

Catch Method
Hand pole & line Caught using the traditional fishing rod and line
Longline Caught using a long line that has baited hooks and floats attached along its length
Dived Hand caught using divers
Foraged Caught by foraging along the beach
Pots & Traps Caught using stationary pots or traps that are placed along the ocean floor.
Dredges Caught using a net with a heavy steel frame that is dragged along the ocean floor.
Gill netting Caught using a curtain of netting that hangs in the water using floats. Usually does not touch the ocean floor.
Seine net Caught using a ring of netting in the open ocean with floats at the top and pinched at the bottom.
Trawled Caught using a large fishing net dragged behind a fishing boat
Netted Caught using any of the types of netting
Recipes
Swordfish Steaks with Puy Lentils and tomato pesto

Swordfish Steaks with Puy Lentils and tomato pesto

In this recipe, Swordfish is really given it's time to shine. Swordfish is a bit of a meatier fish, so with it being simply seared, the flavour really comes through. It's a wonderful meal for a hot summer evening.

Read More
Mahi Mahi with a Sun Dried Tomato & Tarragon Cream Pasta

Mahi Mahi with a Sun Dried Tomato & Tarragon Cream Pasta

This sundried tomato cream sauce mahi mahi recipe is the perfect seafood dinner dish. Perfectly pan fried and topped with a rich creamy sauce. Your next dinner idea is calling.

Read More
Reviews
Video
GRILLED SWORDFISH WITH LIME CAPER BUTTER SAUCE : GRILLIN WHILE CHILLIN
Source:NOT ANOTHER COOKING SHOW

 

 
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