Lemon sole - pan ready
260g / 1 fish

Lemon sole - pan ready - 1 fish

Buying Guide

Choose Serving

260g / 1 fish ( 10 available )

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  • 242984
Product Information
  • Fish is sold whole - trimmed fins, no head and gutted
  • Perfect for baking whole in the oven 
  • A  500g fish will serve 2 people as a main course

The lemon sole lives in the shadow of its stellar cousin from Dover... marine biologists even put it about that 'it is not really a sole at all’. How mean-minded can you get? Take it from us: the lemon sole makes a very fine meal, and you can buy an excellent specimen without consulting your bank manager. We prepare these whole lemon sole by trimming up the fins, removing all innards and head, and you recieve one cleaned fish per pack. It is oven ready once you add on your seasoning. Check out this recipe for whole baked lemon sole with butter, white wine, lemon and parsley. Doesn't get simpler than that!

How you've been using our pan ready lemon sole.. 

  • "The whole lemon sole were absolutely delicious just plain grilled with a little butter and seasoning. Very meaty definitely the best lemon sole we have ever had. A revelation!"
  • "Everybody loved this, which I cooked in the oven for 20 minutes with salt, pepper and smoked paprika.  So good we have ordered more."
  • "Perfect. As if out of the sea!"
Key Properties
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Buying Guide
Price per kilo £42.69/kg

Serving guide: 350-600g main

83 Kcals/100g (low)

Best before: 24 months from freezing

See key properties on product page

Delivery Info

UK- dpd - Courier

Basket Charges
Over £50 FREE
Under £50 £6.50
Under £20 £8.90


  • Order by 12 noon for next day delivery
  • You choose the date
  • Delivery Monday to Sunday
  • No signature required 


Surcharge Type Charge
Saturday & Sunday +£3.50
1pm Delivery +5.00
Remote Postcodes* +£20.00

*We use Royal Mail Special Delivery, which costs £26.60. 

UK Royal Mail - Only tins & Jars

Service Charges Details
2nd class

from £3.20

2-4 day delivery

1st class

from £3.80

1-2 day delivery


Northern Ireland

We are not currently shipping to Northern Ireland 


We are not currently shipping internationally.

Frozen Stored frozen at -22C
Chilled Stored at 2-5C
Ambient Stored at room temperature


The area where the fish was caught or farmed


Wild or Farmed
 Wild  Fish that are caught from their natural habitat
 Organic  Organically farmed and certified by the soil association
 Farmed  Fish that have been bred on a commercial fish farm


Raw This product has not been cooked in any way
Cooked This product has been cooked, and is ready to eat
Cured This product has been smoked or otherwise preserved
Reheat This product has been prepared and only needs to be heated up to eat.


Catch Method
Hand pole & line Caught using the traditional fishing rod and line
Longline Caught using a long line that has baited hooks and floats attached along its length
Dived Hand caught using divers
Foraged Caught by foraging along the beach
Pots & Traps Caught using stationary pots or traps that are placed along the ocean floor.
Dredges Caught using a net with a heavy steel frame that is dragged along the ocean floor.
Gill netting Caught using a curtain of netting that hangs in the water using floats. Usually does not touch the ocean floor.
Seine net Caught using a ring of netting in the open ocean with floats at the top and pinched at the bottom.
Trawled Caught using a large fishing net dragged behind a fishing boat
Netted Caught using any of the types of netting
How to Cook Lemon Sole | Jamie Oliver
Jamie Oliver