Lemon sole - whole - 1 fish
- Order number: 802451
- Fish is sold whole - trimmed fins, no head and gutted
- Perfect for baking whole in the oven
- A 500g fish will serve 2 people as a main course
The lemon sole lives in the shadow of its stellar cousin from Dover... marine biologists even put it about that 'it is not really a sole at all’. How mean-minded can you get? Take it from us: the lemon sole makes a very fine meal, and you can buy an excellent specimen without consulting your bank manager. We prepare these whole lemon sole by trimming up the fins, removing all innards and head, and you recieve one cleaned fish per pack. It is oven ready once you add on your seasoning. Check out this recipe for whole baked lemon sole with butter, white wine, lemon and parsley. Doesn't get simpler than that!
How you've been using our whole lemon sole..
- "The whole lemon sole were absolutely delicious just plain grilled with a little butter and seasoning. Very meaty definitely the best lemon sole we have ever had. A revelation!"
- "Everybody loved this, which I cooked in the oven for 20 minutes with salt, pepper and smoked paprika. So good we have ordered more."
- "Perfect. As if out of the sea!"
UK- dpd - Courier
| Basket | Charges |
| Under £40 | £5.90 |
| Over £40 | FREE |
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| Surcharge Type | Charge |
| Saturday & Sunday | +£2.50 |
| Remote Postcodes* | +£20 |
*We use Royal Mail Special Delivery, which costs £26.60.
UK Royal Mail - Only tins & Jars
| Service | Charges | Details |
| 2nd class | from £3.20 | 2-4 day delivery |
| 1st class | from £3.80 | 1-2 day delivery |
Northern Ireland
International
We are not currently shipping internationally.
 | Temperature |
| Frozen | Stored frozen at -22C |
| Chilled | Stored at 2-5C |
| Ambient | Stored at room temperature |
 | Source |
| The area where the fish was caught or farmed | |
 | Wild or Farmed |
| Wild | Fish that are caught from their natural habitat |
| Organic | Organically farmed and certified by the soil association |
| Farmed | Fish that have been bred on a commercial fish farm |
 | Prepared |
| Raw | This product has not been cooked in any way |
| Cooked | This product has been cooked, and is ready to eat |
| Cured | This product has been smoked or otherwise preserved |
| Reheat | This product has been prepared and only needs to be heated up to eat. |
 | Catch Method |
| Hand pole & line | Caught using the traditional fishing rod and line |
| Longline | Caught using a long line that has baited hooks and floats attached along its length |
| Dived | Hand caught using divers |
| Foraged | Caught by foraging along the beach |
| Pots & Traps | Caught using stationary pots or traps that are placed along the ocean floor. |
| Dredges | Caught using a net with a heavy steel frame that is dragged along the ocean floor. |
| Gill netting | Caught using a curtain of netting that hangs in the water using floats. Usually does not touch the ocean floor. |
| Seine net | Caught using a ring of netting in the open ocean with floats at the top and pinched at the bottom. |
| Trawled | Caught using a large fishing net dragged behind a fishing boat |
| Netted | Caught using any of the types of netting |
How to Cook Lemon Sole | Jamie Oliver
Jamie Oliver