Megrim sole fillets
260g / 2 fillets
Megrim sole fillets

Megrim sole fillets - 2 Fillets

Buying Guide

Choose Serving

260g / 2 fillets ( 10+ available )

More Options

Buy More Save More
3+ Items: £8.40 8,80 each
5+ Items: £8.20 8,80 each
8+ Items: £7.90 8,80 each
  • 217560
Product Information
  • Often comes in nice large fillets
  • Quite inexpensive
  • A good everyday fish

Megrim fillets can be surprisingly large - fillets over 300g could readily make two servings. The megrim is not as illustrious as other soles, but then it's nothing like as expensive. It is however very sustainable and will reward the effort you put into preparing it. For instance, when The Fish on Friday campaign asked chef Dave Watts to showcase megrim sole, he deployed no fewer than 47 ingredients. That megrim loved Dave Watts. See the recipe here.

Key Properties
View Glossary
Find Out More
Ask Our Experts
Ask our experts
Buying Guide
Price per kilo £33.85/kg



Delivery Info

UK Courier

Basket Charges
Under £40 £7.50
Over £40 FREE
  • You choose the date
  • Delivery Tuesday to Saturday
  • No signature required

Surcharge Type Charge
Saturday +£5
10am +£15
Remote Postcodes* +£20


UK Mail

Service Charges Details
2nd class

from £3.20

2-4 days

1st class

from £3.80

1-2 days




All you need to know about the megrim sole

Read More
Frozen Stored frozen at -22C
Chilled Stored at 2-5C
Ambient Stored at room temperature


The area where the fish was caught or farmed


Wild or Farmed
 Wild  Fish that are caught from their natural habitat
 Organic  Organically farmed and certified by the soil association
 Farmed  Fish that have been bred on a commercial fish farm


Raw This product has not been cooked in any way
Cooked This product has been cooked, and is ready to eat
Cured This product has been smoked or otherwise preserved
Reheat This product has been prepared and only needs to be heated up to eat.


Catch Method
Hand pole & line Caught using the traditional fishing rod and line
Longline Caught using a long line that has baited hooks and floats attached along its length
Dived Hand caught using divers
Foraged Caught by foraging along the beach
Pots & Traps Caught using stationary pots or traps that are placed along the ocean floor.
Dredges Caught using a net with a heavy steel frame that is dragged along the ocean floor.
Gill netting Caught using a curtain of netting that hangs in the water using floats. Usually does not touch the ocean floor.
Seine net Caught using a ring of netting in the open ocean with floats at the top and pinched at the bottom.
Trawled Caught using a large fishing net dragged behind a fishing boat
Netted Caught using any of the types of netting

Megrim Fillets With Beurre Citronée

A fine sauce provides a real uplift

Read More