Megrim sole fillets
900g / 2 fillets

Megrim sole fillets - 2 fillets

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900g / 2 fillets ( Only 2 left )

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  • 801133
Product Information
  • 2 skin-on megrim sole fillets
  • Prefect fillets to pan fry 
  • A 350g pack could readily make two servings

Megrim fillets can be surprisingly large - everything you need to know about megrim sole can be found here. Despite our honest opinion, check out the reviews, it is still loved by our customers. The megrim is not as illustrious as other soles, but then it's nothing as expensive. It is however very sustainable and will reward the effort you put into preparing it. These fillets arrive with 2 per pack, skin-on. Mergim sole has soft flesh and thin skin that can be easily crisped when pan fried. We also stock whole megrim sole.

Key Properties
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Buying Guide
Price per kilo £37.78/kg


Serving guide: 50-100g starter or 130-250g main

73 Kcals/100g (low)

Best before: 24 months from freezing

See key properties on product page

Delivery Info

UK- dpd - Courier

Basket Charges
Over £50 FREE
Under £50 £6.50
Under £20 £8.90


  • Order by 12 noon for next day delivery
  • You choose the date
  • Delivery Monday to Sunday
  • No signature required 


Surcharge Type Charge
Saturday & Sunday +£3.50
1pm Delivery +5.00
Remote Postcodes* +£20.00

*We use Royal Mail Special Delivery, which costs £26.60. 

UK Royal Mail - Only tins & Jars

Service Charges Details
2nd class

from £3.20

2-4 day delivery

1st class

from £3.80

1-2 day delivery


Northern Ireland

We are not currently shipping to Northern Ireland 


We are not currently shipping internationally.



All you need to know about the megrim sole

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Frozen Stored frozen at -22C
Chilled Stored at 2-5C
Ambient Stored at room temperature


The area where the fish was caught or farmed


Wild or Farmed
 Wild  Fish that are caught from their natural habitat
 Organic  Organically farmed and certified by the soil association
 Farmed  Fish that have been bred on a commercial fish farm


Raw This product has not been cooked in any way
Cooked This product has been cooked, and is ready to eat
Cured This product has been smoked or otherwise preserved
Reheat This product has been prepared and only needs to be heated up to eat.


Catch Method
Hand pole & line Caught using the traditional fishing rod and line
Longline Caught using a long line that has baited hooks and floats attached along its length
Dived Hand caught using divers
Foraged Caught by foraging along the beach
Pots & Traps Caught using stationary pots or traps that are placed along the ocean floor.
Dredges Caught using a net with a heavy steel frame that is dragged along the ocean floor.
Gill netting Caught using a curtain of netting that hangs in the water using floats. Usually does not touch the ocean floor.
Seine net Caught using a ring of netting in the open ocean with floats at the top and pinched at the bottom.
Trawled Caught using a large fishing net dragged behind a fishing boat
Netted Caught using any of the types of netting