Monkfish fillet steaks
340g / 2 steaks

Monkfish fillet steaks - 2 steaks

Buying Guide

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340g / 2 steaks ( Only 5 left )

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  • 235047
Product Information

Monkfish is meaty: it doesn't flake when cooked, holding together in one muscular piece, so it's flexible to your serving style. We source most of our monkfish from British and Scottish landings where the fish are large and fresh. Long gone are the days when we in this country regarded monkfish as trash and exported it all to the delighted French. Your pack comprises two pieces of skinned and boned tail from a large monkfish. Try monkfish braised with Mediterranean vegetables or white wine, saffron and cream. If you're a monkfish lover, have you tried monkfish cheeks? These are all the rage in the top London restaurants. You'll be all the rage at your next dinner party!

How you've been enjoying our monkfish fillet steaks... 

  • "We had the monkfish (cooked perfectly by my wife) with a heated salsa and soya and ginger sauces accompanied by Singapore noodles. Perfect..!"
  • "...was the best “it’s just like lobster it doesn’t break into  flakes so was brilliant to go into my soups and was perfect on top of my stir fry"
  • "I pan fried in butter and a little oil, added a little garlic at the end, then after turning, 5 mins in the oven. I service with sliced tomatoes and basil, partially fried in butter. Absolutely food for Kings and Queens. Better than lobster. I will buy again."
Key Properties
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Fish Terms
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Buying Guide
Price per kilo £76.47/kg


Serving guide: 50-100g starter or 130-200g main

66 Kcals/100g (low)

Best before: 24 months from freezing

See key properties on product page

Delivery Info

UK- dpd - Courier

Basket Charges
Over £50 FREE
Under £50 £6.50
Under £20 £8.90


  • Order by 12 noon for next day delivery
  • You choose the date
  • Delivery Monday to Sunday
  • No signature required 


Surcharge Type Charge
Saturday & Sunday +£3.50
1pm Delivery +5.00
Remote Postcodes* +£20.00

*We use Royal Mail Special Delivery, which costs £26.60. 

UK Royal Mail - Only tins & Jars

Service Charges Details
2nd class

from £3.20

2-4 day delivery

1st class

from £3.80

1-2 day delivery


Northern Ireland

We are not currently shipping to Northern Ireland 


We are not currently shipping internationally.

Fish Terms


Frozen Stored frozen at -22C
Chilled Stored at 2-5C
Ambient Stored at room temperature


The area where the fish was caught or farmed


Wild or Farmed
 Wild  Fish that are caught from their natural habitat
 Organic  Organically farmed and certified by the soil association
 Farmed  Fish that have been bred on a commercial fish farm


Raw This product has not been cooked in any way
Cooked This product has been cooked, and is ready to eat
Cured This product has been smoked or otherwise preserved
Reheat This product has been prepared and only needs to be heated up to eat.


Catch Method
Hand pole & line Caught using the traditional fishing rod and line
Longline Caught using a long line that has baited hooks and floats attached along its length
Dived Hand caught using divers
Foraged Caught by foraging along the beach
Pots & Traps Caught using stationary pots or traps that are placed along the ocean floor.
Dredges Caught using a net with a heavy steel frame that is dragged along the ocean floor.
Gill netting Caught using a curtain of netting that hangs in the water using floats. Usually does not touch the ocean floor.
Seine net Caught using a ring of netting in the open ocean with floats at the top and pinched at the bottom.
Trawled Caught using a large fishing net dragged behind a fishing boat
Netted Caught using any of the types of netting
Monkfish and bacon kebabs with minty peas and salsa verde

Monkfish and bacon kebabs with minty peas and salsa verde

This recipe is perfect for a summer meal to enjoy when you just want something absolutely delicious that isn't going to weigh you down. Swap the bacon for prosciutto slices for an Italian twist.

Read More
Pan fried monkfish with Gennaro
Gennaro Contaldo