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Roasted Salmon With Lentils And Braised Leeks Roasted Salmon With Lentils And Braised Leeks

High Protein Fish

Exploring the Benefits and Uses of High Protein Fish

High protein fish are an essential component of a balanced diet, providing a rich source of high-quality protein, essential omega-3 fatty acids, vitamins, and minerals. These fish are particularly valued for their role in supporting muscle growth, weight management, and overall health. This page explores the nutritional benefits, types, and culinary uses of high protein fish.

High-Quality Protein

High-Quality Protein

High protein fish are packed with lean protein, essential for muscle repair, growth, and maintenance. Protein is also vital for the production of enzymes and hormones.

Omega-3 Fatty Acids

Omega-3 Fatty Acids

These fish are excellent sources of omega-3 fatty acids, particularly EPA and DHA, which are crucial for heart health, reducing inflammation, and supporting brain function.

Low in Saturated Fat

Low in Saturated Fat

Most high protein fish are low in saturated fat, making them heart-healthy options that can help manage cholesterol levels and reduce the risk of cardiovascular diseases.

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Coho Salmon Misshapes
Coho Salmon Misshapes

Coho Salmon Misshapes

£6.90
Salmon | Raw
Wild Atlantic Cod Misshapes
Wild Atlantic Cod Misshapes

Wild Atlantic Cod Misshapes

£6.50
Cod | Raw
Wild Bluefin Tuna Steaks - Sashimi Grade
Wild Bluefin Tuna Steaks - Sashimi Grade

Wild Bluefin Tuna Steaks - Sashimi Grade

£21.80
Bluefin Tuna | Raw
Wild Bluefin Tuna Misshapes
Wild Bluefin Tuna Misshapes

Wild Bluefin Tuna Misshapes

£11.70
Bluefin Tuna | Raw
Organic Scottish Salmon Fillet Steaks
Organic Scottish Salmon Fillet Steaks

Organic Scottish Salmon Fillet Steaks

£13.00
Salmon | Raw
Society Members
Salmon Fillet Steaks
Salmon Fillet Steaks
Society Members (-10%) £7.02

Salmon Fillet Steaks

£7.80
| Raw
Society Members
Skinless Atlantic Cod Loin Steaks
Skinless Atlantic Cod Loin Steaks
Society Members (-10%) £5.85

Skinless Atlantic Cod Loin Steaks

£6.50
Cod | Raw
Society Members
Wild Mackerel Fillets
Wild Mackerel Fillets
Society Members (-15%) £3.66

Wild Mackerel Fillets

£4.30
Mackerel | Raw

Salmon

One of the most popular high protein fish, salmon is revered for its rich flavor and high content of omega-3 fatty acids. A 100-gram serving provides about 20-25 grams of protein.

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Tuna

Known for its versatility and affordability, tuna offers approximately 25 grams of protein per 100 grams. It is also an excellent source of vitamin D and selenium.

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Mahuro Sashimi Tuna
Mahuro Sashimi Tuna

Mackerel

This oily fish is not only high in protein (about 20 grams per 100 grams) but also boasts a high concentration of omega-3s, making it a nutritious option for those looking to boost their heart health.

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Cod

A lean fish with a mild flavor, cod provides around 18 grams of protein per 100 grams. It is also a good source of vitamin B12, iodine, and selenium.

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Halibut

With its firm texture and mild taste, halibut delivers approximately 20 grams of protein per 100 grams. It is also rich in magnesium and potassium.

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Harnessing the Benefits of High Protein Fish

High protein fish are a nutritional powerhouse, offering numerous health benefits due to their high protein content, essential fatty acids, and various vitamins and minerals. Incorporating these fish into your diet can support muscle growth, cardiovascular health, and overall well-being. Whether grilled, baked, or canned, high protein fish provide a versatile and delicious option for maintaining a healthy and balanced diet.

Explore our Recipes using High Protein Fish

Grilled Herbed Salmon Burgers with Tzatziki

Our Grilled Herbed Salmon Burgers With Tzatziki Are A Mediterranean Twist On A Classic.

Pomegranate-glazed salmon with fennel slaw

This sumptuous pomegranate-glazed salmon with fennel slaw adds a touch of opulence to your table.

Seared Tuna Steaks with Zesty Scallion Dressing

Elevate your dining experience with our Seared Tuna Steaks with Zesty Scallion Dressing.

Sesame-Crusted Cod with Aromatic Ginger Noodles

This Asian fusion dish features sesame-crusted cod on a bed of ginger-infused noodles, offering a ..

Wild Halibut fillet with chickpeas, peppers and chorizo

An earthy wild halibut fillet recipe with chickpeas, peppers and chorizo.

Chilli Mackerel with Stir fry Courgetti

Enjoy the zesty kick of chilli mackerel paired with fresh courgetti in this vibrant dish. Quick to..