{"product_id":"spiced-sardines-in-olive-oil","title":"Ati Manel Sardines in Spiced Olive Oil","description":"\u003cul\u003e\n\u003cli\u003eOne 120g easy-open tin of Ati Manel sardines in spiced olive oil\u003c\/li\u003e\n\u003cli\u003eEach tin comes dressed with a slice of carrot, a piece of cucumber and a piece of chilli\u003c\/li\u003e\n\u003cli\u003eLay the lot on hot toast, or eat straight from the tin with a cold beer: a lunch for one or a snack for two\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAti Manel sardines in spiced olive oil, packed in Portugal with chilli, carrot and cucumber in every tin.\u003c\/strong\u003e Tinned fish has gone from student cupboard to something people order on purpose in London wine bars, and tins like this are the reason why: open it and it already looks like a small plate.\u003c\/p\u003e\n\u003cp\u003eA word on the \"spiced\": the heat comes from the chilli in the tin, so you are in charge of it. Leave it be and the sardines are only gently warm; eat it and they aren't. (Whether you eat the chilli is between you and your constitution.) Sardines are about 70% of the tin, and the oil is good for mopping up with bread.\u003c\/p\u003e\n\u003cp\u003eEach tin carries 18.8g of protein, and sardines are among the best sources of omega-3 you can buy. We've sent out more than five million meals' worth of fish over the years, and we have rarely seen a tin with better manners on the plate.\u003c\/p\u003e","brand":"The Fish Society","offers":[{"title":"Pack \/ 120g","offer_id":64940204294521,"sku":"810173","price":6.3,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0751\/9489\/2598\/files\/SpicedSardinesinOliveOil_3.jpg?v=1792562519","url":"https:\/\/www.thefishsociety.co.uk\/products\/spiced-sardines-in-olive-oil","provider":"The Fish Society","version":"1.0","type":"link"}