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sea bass en papillote
Mediterranean lemon sea bass en papillote
{{STEP}}Preheat the oven to 180’c{{/STEP}} {{STEP}}Lay a sheet of greaseproof on top of a slightly larger sheet of foil and place in a smaller baking tray{{/STEP}} {{STEP}}Sit the sea bass, slices of lemon, olives, tomatoes, garlic...
£1.00
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teriyaki stir fry
Miso and sesame carp noodle stir fry
{{STEP}}Cut the carp into portions and marinade with the teriyaki, miso paste and sesame seeds for an hour. Cook the noodles according to the packets instructions{{/STEP}} {{STEP}}Preheat a wok with the sesame oil until very hot, fry the...
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Miso-Marinated Black Cod
Miso-Marinated Black Cod
{{STEP}}Start by making the marinade. Combine the white miso, mirin, sake, and sugar in a bowl and mix together until smooth. Blanch the broccoli and set aside, ready to be sautéed before serving.{{/STEP}} {{STEP}}Fully coat the black...
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Monkfish and bacon kebabs with minty peas and salsa verde
Monkfish and bacon kebabs with minty peas and...
{{STEP}}Begin by making the salsa verde by whizzing either with a stick blender or small food processor the parsley, basil, capers, cornichons, lemon juice and anchovy to a rough paste. Add enough olive oil to form a loose sauce,...
£1.00
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risotto with mussels recipe
Mussel risotto with edamame beans
{{STEP}}Melt the butter in a large pan, add the onion and gently sweat for about 10 mins until really soft.{{/STEP}} {{STEP}}Stir the rice into the onion, increase heat to medium and sizzle the rice for 1 min. Pour in the wine, then...
£1.00
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Octopus stew with tabbouleh
Octopus stew with tabbouleh
{{STEP}}Freeze the octopus for at least 48 hours and then defrost in the fridge overnight – this helps tenderise the octopus. Rinse well under cold water and pat dry. Place the octopus into a bowl with the lemon zest, juice, garlic and...
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Paella
Paella
{{STEP}}Defrost your seafood overnight in the fridge. Open your clams with a blunt knife. You might want to cut you scallops in half. Season your monkfish with paprika.{{/STEP}} {{STEP}}Finely chop onion and garlic. Deseed pepper and...
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dover sole meuniere
Pan Fried Dover Sole Meuniere with Clams
{{STEP}} Coat the sole lightly in seasoned flour.{{/STEP}} {{STEP}}Place a large non stick frying pan on a high heat and cook the sole for 5 mins each side until golden. Remove to a large platter and place in a warm oven.{{/STEP}}...
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Pan Seared Scallops with Cauliflower Puree and Crispy Bacon
Pan Seared Scallops with Cauliflower Puree and...
{{STEP}}Start by making the cauliflower puree. Chop the cauliflower into small chunks and place in a sauce pan along with the milk, cream and butter. Bring to a simmer and simmer for 20-30 mins or until the cauliflower is completely...
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Pollack fish burger with cajun mayo, cucumber and pickled red onions
Pollack fish burger with cajun mayo, cucumber...
{{STEP}}Finely slice the onion into thin rounds and place in a jar, pour in enough white wine vinegar to cover. Rub the fish in the smoked paprika, cayenne pepper and a drizzle of olive oil and set aside{{/STEP}} {{STEP}}Make the...
£1.00
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squid recipe
Pork and Paprika Stuffed Squid Baked in a...
{{STEP}}Start by making the tomato sauce in an oven proof heavy based skillet. Heat olive oil in the pan and gently cook the garlic with the harissa paste, Add the tins of tomatoes along with a tin of tap water. leave to simmer whilst...
£1.00
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Prawn and coconut curry with spinach
Prawn and coconut curry with spinach
{{STEP}}Peel and slice the shallot, garlic and ginger and gently fry until softened and fragrant {{/STEP}} {{STEP}}Add the curry paste and cook for a further 5 minutes{{/STEP}} {{STEP}}Add the spinach, coconut milk and tinned tomatoes...
£1.00
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