Chilli Mackerel with Courgetti

Recipe by
Cook: 30 minutes
This recipe is a wonderful way to pack a lot of flavor into a meal and it's healthy too! With courgetti replacing pasta, it really is the best of both worlds; absolutely delicious and perfectly healthy.

Chilli Mackerel with Courgetti

Twisty courgetti spirals topped with mackerel to create a tasty and easy recipe.

Ingredients

4 mackerel fillets

1 tbsp of chilli flakes

zest of 1 lemon

olive oil

3 courgettes

bunch of parsley

watercress

Cooking steps

Step 1

Remove the pin bones from the mackerel by running a knife either side of the spine, take hold of the thicker end of the fish and pull out the spine firmly but gently. Rub the fish with the lemon, chilli, a drizzle of olive oil and a pinch of salt and pepper.

Step 2

Using a spiralizer, create the noodles with the courgette.

Step 3

Heat a non stick pan to a high heat and sear the mackerel skin side down until crispy and nearly cooked through, flip over and take off the heat.

Step 4

Whilst the mackerel cooks, stir fry the courgettes until just hot through. Stir the parsley through the courgetti and top with the mackerel.

What you’ll need

4 mackerel fillets

1 tbsp of chilli flakes

zest of 1 lemon

olive oil

3 courgettes

bunch of parsley

watercress

Let’s cook!

Step 1

Remove the pin bones from the mackerel by running a knife either side of the spine, take hold of the thicker end of the fish and pull out the spine firmly but gently. Rub the fish with the lemon, chilli, a drizzle of olive oil and a pinch of salt and pepper.

Step 2

Using a spiralizer, create the noodles with the courgette.

Step 3

Heat a non stick pan to a high heat and sear the mackerel skin side down until crispy and nearly cooked through, flip over and take off the heat.

Step 4

Whilst the mackerel cooks, stir fry the courgettes until just hot through. Stir the parsley through the courgetti and top with the mackerel.

Buy the fish used in this recipe
Mackerel fillets 160g From  £4.40 Go to product

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