Flounder With Orange And Cream Sauce

Flounder with orange and cream sauce

Serves 1


  • One flounder, ideally 400g
  • butter
  • double cream
  • one orange
  • salt & pepper


  1. Peel the orange with a knife, making sure you take off all the pith including the inner skin of the segment. Then cut out each segment with a knife, so you have skinned segments.
  2. Smear your grill with a little butter, to prevent sticking. Slash the fish across its sides then dab generously with butter. Grill under a medium heat for no more than 8 minutes, turning after 5 minutes
  3. While the fish is grilling, put the cream and orange in a pan and bring to a gentle boil. Add a little salt and pepper.
  4. Pour over the flounder and serve.
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