Flounder With Orange And Cream Sauce

Flounder with orange and cream sauce

Serves 1

Ingredients

• One flounder, ideally 400g
• butter
• double cream
• one orange
• salt & pepper

Method

1. Peel the orange with a knife, making sure you take off all the pith including the inner skin of the segment. Then cut out each segment with a knife, so you have skinned segments.
2. Smear your grill with a little butter, to prevent sticking. Slash the fish across its sides then dab generously with butter. Grill under a medium heat for no more than 8 minutes, turning after 5 minutes
3. While the fish is grilling, put the cream and orange in a pan and bring to a gentle boil. Add a little salt and pepper.
4. Pour over the flounder and serve.