Marinated Eel Fillet Poke Bowl with Vegetables
Marinated Eel Fillet Poke Bowl with Vegetables
Ingredients
Unagi kabayaki marinated eel fillets
500g/1lb 2oz sushi rice or sticky rice
2 tbsp apple cider vinegar
1 tsp salt
2 tsp sugar
2 eggs
1 avocado
Bunch of tenderstem broccoli
Radishes
Black onion seeds
Cooking steps
Step 1
Put the rice in a saucepan and wash until the water runs clear. Add just enough water to come 1cm/½in above the rice. Stirring all the time, place on a high heat (stirring will ensure that the rice doesn’t settle on the base). Once it comes to the boil, leave it to simmer on a medium heat until all the water has evaporated. Pop the lid on and leave on the lowest setting to steam (about 10 minutes)
Step 2
Once the rice has steamed, mix the vinegar, salt and sugar in a small bowl, then pour over the rice and stir through. Boil the eggs for 7 minutes and peel. Blanche the broccoli until tender. Slice the avocado and radishes.
Step 3
Divide the rice between 2 bowls, top with the fish, broccoli, avocado,eggs, radishes and a sprinkle of black onion seeds. Grill the marinated eel until your preferred texture and place on top of the rice.
Unagi kabayaki marinated eel fillets
500g/1lb 2oz sushi rice or sticky rice
2 tbsp apple cider vinegar
1 tsp salt
2 tsp sugar
2 eggs
1 avocado
Bunch of tenderstem broccoli
Radishes
Black onion seeds
Step 1
Put the rice in a saucepan and wash until the water runs clear. Add just enough water to come 1cm/½in above the rice. Stirring all the time, place on a high heat (stirring will ensure that the rice doesn’t settle on the base). Once it comes to the boil, leave it to simmer on a medium heat until all the water has evaporated. Pop the lid on and leave on the lowest setting to steam (about 10 minutes)
Step 2
Once the rice has steamed, mix the vinegar, salt and sugar in a small bowl, then pour over the rice and stir through. Boil the eggs for 7 minutes and peel. Blanche the broccoli until tender. Slice the avocado and radishes.
Step 3
Divide the rice between 2 bowls, top with the fish, broccoli, avocado,eggs, radishes and a sprinkle of black onion seeds. Grill the marinated eel until your preferred texture and place on top of the rice.
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