Pan Fried Red Mullet On Crushed Potatoes

Pan fried red mullet on crushed potatoes

Serves 2

Ingredients

  • 200-300g red mullet fillets
  • Plain flour, seasoned, for coating
  • 350g/12oz new potatoes
  • 4 tbsp extra virgin olive oil
  • 25g/1oz watercress sprigs or rocket, roughly chopped
  • Balsamic vinegar & olive oil to serve

Method

  1. Cook the potatoes until tender. Drain well and return to the pan with the olive oil.
  2. Lightly crush each potato with the back of a fork. Cook for a few more minutes until the outsides crisp a little. Season well and keep warm.
  3. Heat 1 tbsp of oil in a frying pan until hot. Lightly dust the fillets with flour. Fry for 1-2 mins each side.
  4. Stir the watercress into the crushed potatoes and divide between 2 warmed plates.
  5. Top with red mullet fillets, skin side up. Drizzle a little balsamic vinegar and olive oil over all and serve.
 
Related products
#Thefishsociety