Roasted Lemongrass Sea bass

Recipe by
Cook: 30 minutes
Sea bass roasted with lemongrass and mint along with a delicious mango salad, combined with a zest honey dressing.

Roasted Lemongrass Sea bass

Easy and simply delicious a whole sea bass roasted in the oven in a few minutes and combined with a crunchy mango salad.

Ingredients

2 stalks lemongrass, bruised

1 Seabass, scored

100g beansprouts

1 mango, finely sliced

1 red chilli, finely sliced

Handful of mint

3 spring onions sliced into ribbons

salt & pepper

olive oil

Dressing

50g runny honey

1tbsp fish sauce

juice and zest of one lemon

1 teriyaki sauce

Cooking steps

Step 1

Preheat oven to 200’c. Lay a piece of non stick baking parchment on a baking tray and sit the fish, lemon grass and half the mint, season generously with salt and pepper and drizzle with olive oil. wrap the baking parchment around the fish to form a parcel and bake for 30-35 minutes until cooked though

Step 2

Meanwhile place the bean sprouts, mango, spring onions, chilli and remaining mint in a bowl and toss to combine.

Step 3

For the dressing fork together all the ingredients in a small bowl

Step 4

To serve, carefully open the parcel and serve with the salad and drizzle with dressing

What you’ll need

2 stalks lemongrass, bruised

1 Seabass, scored

100g beansprouts

1 mango, finely sliced

1 red chilli, finely sliced

Handful of mint

3 spring onions sliced into ribbons

salt & pepper

olive oil

Dressing

50g runny honey

1tbsp fish sauce

juice and zest of one lemon

1 teriyaki sauce

Let’s cook!

Step 1

Preheat oven to 200’c. Lay a piece of non stick baking parchment on a baking tray and sit the fish, lemon grass and half the mint, season generously with salt and pepper and drizzle with olive oil. wrap the baking parchment around the fish to form a parcel and bake for 30-35 minutes until cooked though

Step 2

Meanwhile place the bean sprouts, mango, spring onions, chilli and remaining mint in a bowl and toss to combine.

Step 3

For the dressing fork together all the ingredients in a small bowl

Step 4

To serve, carefully open the parcel and serve with the salad and drizzle with dressing

Buy the fish used in this recipe
Whole sea bass 600g From  £9.40 Go to product

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