Simple Abalone Stir-Fry

Simple Abalone Stir-Fry

Starter for 2-4


  • 200-400g abalone (incl shell)
  • 2 tbsp olive oil
  • 2 cloves garlic, crushed
  • 100g/4oz sliced mushrooms (preferably a little out of the ordinary)


  1. Remove the abalone from its shell by running a thin-bladed knife around the inside of the shell.
  2. Clean and trim meat, then cut into slices about 1cm thick.
  3. The abalone slices must be tenderised - beat gently with the flat side of a meat tenderiser or rolling pin.
  4. Heat oil in a large frying pan or wok over a medium-high heat, add mushrooms and garlic and cook for 2-3 minutes.
  5. Add abalone slices, cook for about 30 seconds on each side. Do not overcook or it will become very tough.
  6. Serve immediately with a fresh green salad.
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