Skate With Orange And Mint Sauce

Skate with Orange and Mint Sauce 
Serves 4


  • 4 portions of skate wing
  • 425ml/¾ pt fish stock
  • 1 tbsp sunflower oil
  • 1 small onion, sliced
  • 2 tsp chopped fresh mint
  • Rind and juice of 1 orange
  • 1-2 tsp cornflour


  1. Place the skate wings in a large pan, pour over the stock. Cover and poach for 10 minutes.
  2. Remove fish from the stock, keep warm. Reserve 6 tablespoons of the cooking liquor.
  3. For the sauce: Heat the oil in a pan; cook the onion until soft and transparent; add the mint, orange juice and rind. 
  4. Blend the cornflour with a little water, add to the pan. Cook for 2-3 minutes until the sauce has thickened. Stir in the reserved fish stock.
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