Tuna Poke Bowl with Kale and Edamame
Tuna Poke Bowl with Kale and Edamame
Ingredients
300g sashimi tuna
1 cup sushi rice
100g kale leaves
Zest of one lemon
1/2 tsp Chinese five spice
1/2 tsp black onion seeds
1/2 tsp sesame seeds
1 tsp sesame oil
pinch of salt
140g thawed, frozen edamame beans
Finely diced red chilli
Cooking steps
Step 1
Cook sushi rice according to packets instruction and season
Step 2
Blanche kale and refresh in ice water. Put the kale into a bowl along with the rice and beans.
Step 3
Chop tuna into 1cm chucks and combine in a bowl with lemon rind, Chinese five spice, onion seeds, sesame oil and sesame seeds
Step 4
Place the tuna on top of the rice along with the chilli and enjoy.
300g sashimi tuna
1 cup sushi rice
100g kale leaves
Zest of one lemon
1/2 tsp Chinese five spice
1/2 tsp black onion seeds
1/2 tsp sesame seeds
1 tsp sesame oil
pinch of salt
140g thawed, frozen edamame beans
Finely diced red chilli
Step 1
Cook sushi rice according to packets instruction and season
Step 2
Blanche kale and refresh in ice water. Put the kale into a bowl along with the rice and beans.
Step 3
Chop tuna into 1cm chucks and combine in a bowl with lemon rind, Chinese five spice, onion seeds, sesame oil and sesame seeds
Step 4
Place the tuna on top of the rice along with the chilli and enjoy.
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