Skinless cod fillet steaks - 2 steaks
- Order number: 600434
This is cod in its Sunday best - you are getting the prime cuts of the fillet - no tail, no flap, no bones. Produced from ultra-fresh cod landed at UK or Icelandic ports then rushed to us for processing. Vac-packed in pairs of matching shape and weight. Loin steaks are from the front of the cod fillet. Fillet steaks are oblongs from the middle. (See the fish terms explained tab lower down the page). Portions are normally tail end fillet steaks, thinner, but no less flavour. Fillet steaks are thick cut which gives you flexibility when it comes to cooking them. They work well when baked as the cod can retain the moisture and will yield lovely large flakes. The skin-on fillet steaks are awesome for pan frying - heat the pan to a medium heat and place the steak in skin side down and cook for 70% of the time on that side, this will give you that irresistible crispy skin finish. (Remember to pat the fish skin dry before cooking for crispy skin).
- The Fish Society's signature 'fillet steak' cut (see fish terms section below)
- These cod steaks are cut from large fresh cod fillets
- Frozen from fresh
- 100% boneless steaks
- Typical origin: Iceland, occasionally Norway
Sustainability - our rating 9/10
Almost always this cod is line-caught from Iceland, an MSC certified sustainable fishery. Iceland has made fantastic progress in the management of their fisheries since near collapse in the 1970s. Iceland has gone through multiple successful sustainability recertification processes. We use large mature cod for this cut.
UK- dpd - Courier
Basket | Charges |
Over £50 | FREE |
Under £50 | £6.50 |
Under £20 | £8.90 |
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|
Surcharge Type | Charge |
Saturday & Sunday | +£3.50 |
1pm Delivery | +5.00 |
Remote Postcodes* | +£20.00 |
*We use Royal Mail Special Delivery, which costs £26.60.
UK Royal Mail - Only tins & Jars
Service | Charges | Details |
2nd class | from £3.20 | 2-4 day delivery |
1st class | from £3.80 | 1-2 day delivery |
Northern Ireland
International
We are not currently shipping internationally.
![]() | Temperature |
Frozen | Stored frozen at -22C |
Chilled | Stored at 2-5C |
Ambient | Stored at room temperature |
![]() | Source |
The area where the fish was caught or farmed |
![]() | Wild or Farmed |
Wild | Fish that are caught from their natural habitat |
Organic | Organically farmed and certified by the soil association |
Farmed | Fish that have been bred on a commercial fish farm |
![]() | Prepared |
Raw | This product has not been cooked in any way |
Cooked | This product has been cooked, and is ready to eat |
Cured | This product has been smoked or otherwise preserved |
Reheat | This product has been prepared and only needs to be heated up to eat. |
![]() | Catch Method |
Hand pole & line | Caught using the traditional fishing rod and line |
Longline | Caught using a long line that has baited hooks and floats attached along its length |
Dived | Hand caught using divers |
Foraged | Caught by foraging along the beach |
Pots & Traps | Caught using stationary pots or traps that are placed along the ocean floor. |
Dredges | Caught using a net with a heavy steel frame that is dragged along the ocean floor. |
Gill netting | Caught using a curtain of netting that hangs in the water using floats. Usually does not touch the ocean floor. |
Seine net | Caught using a ring of netting in the open ocean with floats at the top and pinched at the bottom. |
Trawled | Caught using a large fishing net dragged behind a fishing boat |
Netted | Caught using any of the types of netting |
Beth's Easy Cod Provencal | REAL TIME RECIPE
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