- Form the base of many dishes in Mediterranean cuisine
- High in vitamins A, B, D, Nicain and unsaturated fatty acids
- Comes frozen and extremely easy to cook
What, not tinned? No. And not salted either. Not even filleted. Er, did we mention not cleaned? Don’t worry, you can cook and eat them whole if you like. A fantastic flavour experience, straight out of the sea, and not remotely like tinned anchovy fillets. Depending on availability, we offer Atlantic or Mediterranean. We call these 'fresh' anchovies, they are frozen. We call them fresh to differentiate them from tinned.
Pan-fried ANCHOVY Tapas | Bart van Olphen
Source:Bart's Fish Tales