How Fish Can Be Incorporated In The Mediterranean Diet

The Fish Society | 28.03.2023

The Mediterranean diet has long been hailed as one of the healthiest diets in the world, thanks to its emphasis on whole foods, healthy fats, and plenty of vegetables. One key component of the Mediterranean diet is seafood, which is rich in omega-3 fatty acids, protein, and a range of other nutrients.

Experiment with different types of fish

The Mediterranean Sea is home to a wide range of fish, so there are plenty of options when it comes to incorporating seafood into your diet. Try experimenting with different types of fish, such as anchovies, sardines, mackerel, tuna, and salmon, which are all rich in omega-3 fatty acids.

Use seafood in your salads

One of the great things about the Mediterranean diet is the emphasis on fresh vegetables and salads. Adding seafood to your salads can be a great way to incorporate it into your diet. Try adding grilled shrimp or scallops to a Greek salad, or top a Caesar salad with grilled salmon.

Make seafood stews and soups

Another great way to incorporate seafood into a Mediterranean diet is by making stews and soups. Mediterranean-style seafood stews often include tomatoes, onions, garlic, and a range of herbs and spices, such as saffron and paprika. Try making a bouillabaisse or a seafood chowder for a comforting and nutritious meal.

Grill or roast your seafood

Grilling or roasting seafood is a great way to bring out its natural flavors and make it a little more exciting than simply steaming or boiling it. Try grilling shrimp or scallops and serving them with a lemon and herb marinade, or roast salmon with lemon and garlic for a simple but delicious meal.

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