How To Cook With Tinned Fish

The Fish Society | 22.03.2023

Tinned fish is an incredibly versatile ingredient that can be used in a wide variety of dishes. Not only is it affordable and convenient, but it is also packed with protein and omega-3 fatty acids, making it a healthy option for any meal. In this blog post, we will explore some delicious and easy recipes that you can make using tinned fish.

One of the simplest ways to use tinned fish is to make a salad. You can use any type of tinned fish, such as tuna, salmon, or sardines. Simply drain the fish and mix it with your favorite salad ingredients, such as lettuce, tomatoes, cucumbers, and avocado. For the dressing, you can use a simple vinaigrette or a creamy dressing like ranch or Caesar.

How To Make Pasta With Tinned Fish

We recommend using a tin of sardines or anchovies with garlic and olive oil and toss it with your favorite pasta. You can also add some cherry tomatoes, spinach, and grated Parmesan cheese for extra flavor.

Tinned Fish Sandwich

Simply mix a tin of tuna or mackerel with some mayonnaise, mustard, and chopped onions and celery. Spread the mixture on bread and top it with lettuce and tomato slices. You can also add some pickles or cheese for extra flavor.

Alternatively, here is our recipe for tinned anchovies grilled cheese…

Tinned Fishcakes

Tinned fish can be used to make delicious and healthy fish cakes. For example, you can mix a tin of salmon or mackerel with mashed potatoes, breadcrumbs, egg, and chopped herbs. Shape the mixture into patties and fry them in a pan until they are golden brown. You can serve them with a side salad or some steamed vegetables.

How To Make A Curry With Tinned Fish

Cook a tin of sardines or mackerel with onions, garlic, and curry powder. Add some coconut milk and simmer until the sauce thickens. Serve it with rice and some naan bread.

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