Pan Fry Fish Fillets Like A Chef
The Fish Society
|
22.03.2022
Ingrediets
- Skin On Fish Fillet
- Oil
- Salt
Step 1
Wait for the pan to be nice and hot, then add some oil.
Step 2
Season the fillet well and add it into the pan skin down, then turn down the heat a little.
Step 3
Wait for the bottom of the fillet to be nice and crispy (approximately 4min) and flip it over.
Turn off the heat and let the residual heat do the rest.
Step 4
Serve and enjoy.
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