Roasted Lemongrass Sea bass
Sea bass roasted with lemongrass and mint along with a delicious mango salad, combined with a zest honey dressing.
Buy Sea Bass
What you’ll need
- 2 stalks lemongrass, bruised
- 1 Seabass, scored
- 100g beansprouts
- 1 mango, finely sliced
- 1 red chilli, finely sliced
- Handful of mint
- 3 spring onions sliced into ribbons
- salt & pepper
- olive oil
- Dressing
- 50g runny honey
- 1tbsp fish sauce
- juice and zest of one lemon
- 1 teriyaki sauce
Let's Cook!
Step 1
Preheat oven to 200’c. Lay a piece of non stick baking parchment on a baking tray and sit the fish, lemon grass and half the mint, season generously with salt and pepper and drizzle with olive oil. wrap the baking parchment around the fish to form a parcel and bake for 30-35 minutes until cooked though
Step 2
Meanwhile place the bean sprouts, mango, spring onions, chilli and remaining mint in a bowl and toss to combine.
Step 3
For the dressing fork together all the ingredients in a small bowl
Step 4
To serve, carefully open the parcel and serve with the salad and drizzle with dressing
