Mackerel with Cheese & Parsley

Mackerel with Cheese & Parsley
Serves 4

Ingredients

• 8 mackerel fillets
• 125ml/5 fl oz olive oil
• 2 tbsp lemon juice
• 2 cloves garlic, crushed
• 2 tbsp chopped parsley
• 100g/4oz dry breadcrumbs
• 50g/2oz grated cheese
• Large pinch salt
• Dash black pepper
• 1 tbsp butter

Method

1. Combine oil, lemon juice, half crushed garlic and half the parsley and mix well to a sauce.
2. Mix breadcrumbs, cheese, remaining garlic, salt and seasoned pepper for coating.
3. Heat butter in a pan, dip fish in sauce then into coating and place in the pan.
4. Cook slowly, turning often and basting with the sauce, for 10-15 mins when fish should become flaky.
5. Serve, sprinkled with remaining parsley.