Lemon Sole Meunière
Sole meunière is a classic French seafood dish where a skinned whole sole is dredged in flour, pan fried in butter and served with browned butter with capers, parsley and lemon juice.
Buy Lemon Sole Whole Here
What you’ll need
- 1 Whole lemon sole ( grey skin, head and dorsal fins removed)
- 2 Tbsp butter
- 2 Tbsp chopped flat-leaf parsley
- 2 Tbsp capers
- 1 x lemon
- Olive oil for frying
- Salt & pepper
Let's Cook!
Step 1
Dredge the lemon sole in seasoned flour on both sides and dust off any excess flour.
Step 2
Heat the pan with some oil and butter and fry the sole on a medium heat until golden and crispy on both sides.
Step 3
Remove the fish from the pan, allow it to rest. Add a knob of butter and let it bubble
away until brown and nutty. Add the capers, lemon juice and chopped parsley.
Step 4
Serve the Lemon Sole with the brown butter sauce and enjoy!
How it's done!
