Lemon Sole Meunière
Sole meunière is a classic French seafood dish where a skinned whole sole is dredged in flour, pan fried in butter and served with browned butter with capers, parsley and lemon juice.Buy Lemon Sole Whole Here
What you’ll need
- 1 Whole lemon sole ( grey skin, head and dorsal fins removed)
- 2 Tbsp butter
- 2 Tbsp chopped flat-leaf parsley
- 2 Tbsp capers
- 1 x lemon
- Olive oil for frying
- Salt & pepper
Dredge the lemon sole in seasoned flour on both sides and dust off any excess flour.
Heat the pan with some oil and butter and fry the sole on a medium heat until golden and crispy on both sides.
Remove the fish from the pan, allow it to rest. Add a knob of butter and let it bubble
away until brown and nutty. Add the capers, lemon juice and chopped parsley.
Serve the Lemon Sole with the brown butter sauce and enjoy!