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Cod Fillet Steaks

From £7.20 *
Frozen
Norway
UK
Wild
Raw

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  • 600322

This is cod in its Sunday best - you are getting the prime cuts of the fillet - no tail, no flap, no bones. Produced from ultra-fresh cod landed at UK or Icelandic ports then rushed to us for processing. Vac-packed in pairs of matching shape and weight. Bullets are bullety shapes from the front of the cod fillet. Fillet steaks are oblongs from the middle. (See the fish terms explained tab lower down the page). Portions are normally tail end fillet steaks, thinner, but no less flavour. Fillet steaks are thick cut which gives you flexibility when it comes to cooking them. They work well when baked as the cod can retain the moisture and will yield lovely large flakes. The skin-on fillet steaks are awesome for pan frying - heat the pan to a medium heat and place the steak in skin side down and cook for 70% of the time on that side, this will give you that irresistible crispy skin finish. (Remember to pat the fish skin dry before cooking for crispy skin).

  • The Fish Society's signature 'fillet steak' cut (see fish terms section below)
  • These cod steaks are cut from large fresh cod fillets
  • Frozen from fresh
  • 100% boneless steaks
  • Typical origin: Scotland, Iceland or Norway

Recipes

Pan-Fried Cod With Spinach And Cheesy Mashed Potatoes

We've borrowed the method for this from Gary Rhodes but simplified the ingredients. He describes the end result as 'a tower of flavours'.

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Stella's Cod Steaks

From Mark Kurlansky's 'Cod, A biography of the fish that changed the world'.

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Simple Pan Fried Fillet Steak Of Virtually Any Fish

Including cod

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Escoffier's Cod Steaks

One of the 82 recipes from Escoffier's book on cod

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Newfoundland Cod Au Gratin

Come From Away!

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Video

Beth's Easy Cod Provencal | REAL TIME RECIPE
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