Cod liver
115g / 1 tin

Cod liver

Buying Guide

Choose Type:

115g / 1 tin ( 10+ available )

More Options

Buy More Save More
4+ Items: £2.70 2,90 each
8+ Items: £2.60 2,90 each
  • 120334
Product Information
  • Choose between a single tin or a pack of 12 tins
  • The cod liver is cooked and tinned in its own oil
  • Cod liver benfits from high amounts of Omega 3 fatty acids, Vitamin A and Vitamin D
  • This is sustainable Icelandic cod liver

If you were force fed cod liver oil as a child, you are just not going to get this one. Others appreciate that cod liver is a real delicacy, often considered a serious alternative to foie gras. They know it as foie de morue. This is from Iceland, where everybody is healthy and they eat a lot of the best wild cod liver. Try using the cod liver oil by grating some lemon zest into it, plus fresh fill and perhaps some spring onion. Mix it up and dip some bread into it. Superb! It's rich in Omega-3 fatty acids, EPA and DHA and plentiful source of vitamins A and D. Its oil helps keep your cardiovascular function healthy and maintain helathy cholesterol levels. Please note that cod liver is not recommended during (or if planning) pregnancy due to its high Vitamin A content. 

We are sometime asked about BPA in the tin lining. The tin manufacturer is Ardagh Group. They have declared the tin compliant with all relevant European and US regulations relating to food contact materials. The interior lining has no intentionally added BPA. 

Key Properties
View Glossary
Find Out More
Ask Our Experts
Cod liver, in own oil, salt
Ask our experts
Buying Guide
Price per kilo £25.22/kg



452 Kcals/100g (high)

Best before: 4 years from processing

See key properties on product page


Store at an ambient temperature 

These livers are from wild Icelandic cod

Rich in Omega-3 fatty acids EPA and DHA

High in Vitamin D 100 µg/100g


Nutrient Per 100g
Protein  (g) 8.7
Fat    (g) 45
Carbohydrate   (g) 0
Energy value (kcal) 452
Energy value  (kJ) 1891
Fatty Acids  
 - Saturated (g) 15
 - Monounsat (g) 0
 - Polyunsat  (g) N
Cholesterol  (mg) 0
Sodium   (mg) 556
Iron        (mg) ?
Potassium (mg) ?
Calcium    (mg)    ?
Retinol         μg 4050
Vitamin D     μg 100




Delivery Info

UK- dpd - Courier

Basket Charges
Over £50 FREE
Under £50 £6.50
Under £20 £8.90


  • Order by 12 noon for next day delivery
  • You choose the date
  • Delivery Monday to Sunday
  • No signature required 


Surcharge Type Charge
Saturday & Sunday +£3.50
1pm Delivery +5.00
Remote Postcodes* +£20.00

*We use Royal Mail Special Delivery, which costs £26.60. 

UK Royal Mail - Only tins & Jars

Service Charges Details
2nd class

from £3.20

2-4 day delivery

1st class

from £3.80

1-2 day delivery


Northern Ireland

We are not currently shipping to Northern Ireland 


We are not currently shipping internationally.



All you need to know about cod

Read More
Frozen Stored frozen at -22C
Chilled Stored at 2-5C
Ambient Stored at room temperature


The area where the fish was caught or farmed


Wild or Farmed
 Wild  Fish that are caught from their natural habitat
 Organic  Organically farmed and certified by the soil association
 Farmed  Fish that have been bred on a commercial fish farm


Raw This product has not been cooked in any way
Cooked This product has been cooked, and is ready to eat
Cured This product has been smoked or otherwise preserved
Reheat This product has been prepared and only needs to be heated up to eat.


Catch Method
Hand pole & line Caught using the traditional fishing rod and line
Longline Caught using a long line that has baited hooks and floats attached along its length
Dived Hand caught using divers
Foraged Caught by foraging along the beach
Pots & Traps Caught using stationary pots or traps that are placed along the ocean floor.
Dredges Caught using a net with a heavy steel frame that is dragged along the ocean floor.
Gill netting Caught using a curtain of netting that hangs in the water using floats. Usually does not touch the ocean floor.
Seine net Caught using a ring of netting in the open ocean with floats at the top and pinched at the bottom.
Trawled Caught using a large fishing net dragged behind a fishing boat
Netted Caught using any of the types of netting
Cod liver, beetroot and soft boiled egg bruschetta

Cod liver, beetroot and soft boiled egg bruschetta

The combination of cod liver, beetroot and soft boiled egg combine to make a delicious starter or light lunch.

Read More