Cod liver
190g / 1 tin

Cod liver - 1 tin

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190g / 1 tin ( 10+ available )
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2+ Items: £4.10 4,40 each
4+ Items: £4.00 4,40 each
  • 806642
Product Information

NEW SIZE TINS, SAME PRODCUT - our current stock will now arrive as 190g tins

  • Atlantic Cod: Gadus Morhua
  • Long expiry date
  • Great source of omega 3 fatty acids
  • The cod liver is cooked and tinned in its own oil. No additives apart from 1g salt.

If you were force fed on cod liver oil as a child, you are just not going to get this one. Others (for instance The Primalist) appreciate that cod liver is a real delicacy, often considered a serious alternative to foie gras. They know it as foie de morue. This is from Iceland, where everybody is very healthy and they eat a lot of cod liver. It’s rich in Omega-3 fatty acids EPA and DHA and a plentiful source of vitamins A and D. Its oil helps keep your cardiovascular function healthy and maintain healthy cholesterol levels. It has been poached in its own oil and comes in a sardine-sized tin. Please note that cod liver is not recommended during (or if planning) pregnancy due to its high vitamin A content.

AND BY THE WAY, after eating the liver, DO NOT EVEN THINK OF DISCARDING THE OIL. Grate lemon zest into it, plus fresh dill and perhaps some spring onion. Mix and dip bread into it. Superb.

We are sometimes asked about BPA in the tin lining. The tin manufacturer is Ardagh Group. They have declared the tin compliant with all relevant European and US regulations relating to food contact materials. The interior lining contains no intentionally added BPA.

Key Properties
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Fish Terms
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Cod liver, in own oil, salt
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Buying Guide
Price per kilo £23.16/kg



452 Kcals/100g (high)

Best before: 4 years from processing

See key properties on product page


Store at an ambient temperature 

These livers are from wild Icelandic cod

Rich in Omega-3 fatty acids EPA and DHA

High in Vitamin D 100 µg/100g


Nutrient Per 100g
Protein  (g) 8.7
Fat    (g) 45
Carbohydrate   (g) 0
Energy value (kcal) 452
Energy value  (kJ) 1891
Fatty Acids  
 - Saturated (g) 15
 - Monounsat (g) 0
 - Polyunsat  (g) N
Cholesterol  (mg) 0
Sodium   (mg) 556
Iron        (mg) ?
Potassium (mg) ?
Calcium    (mg)    ?
Retinol         μg 4050
Vitamin D     μg 100




Delivery Info

UK- dpd - Courier

Basket Charges
Under £40 £5.90
Over £40 FREE


  • Order by 12pm for next day delivery
  • You choose the date
  • Delivery Monday to Sunday
  • No signature required 


Surcharge Type Charge
Saturday & Sunday +£3.40
Remote Postcodes* +£20

*We use Royal Mail Special Delivery, which costs £26.60. 

UK Royal Mail - Only tins & Jars

Service Charges Details
2nd class

from £3.20

2-4 day delivery

1st class

from £3.80

1-2 day delivery


Northern Ireland

We are not currently shipping to Northern Ireland 


We are not currently shipping internationally.



All you need to know about cod

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Fish Terms


Frozen Stored frozen at -22C
Chilled Stored at 2-5C
Ambient Stored at room temperature


The area where the fish was caught or farmed


Wild or Farmed
 Wild  Fish that are caught from their natural habitat
 Organic  Organically farmed and certified by the soil association
 Farmed  Fish that have been bred on a commercial fish farm


Raw This product has not been cooked in any way
Cooked This product has been cooked, and is ready to eat
Cured This product has been smoked or otherwise preserved
Reheat This product has been prepared and only needs to be heated up to eat.


Catch Method
Hand pole & line Caught using the traditional fishing rod and line
Longline Caught using a long line that has baited hooks and floats attached along its length
Dived Hand caught using divers
Foraged Caught by foraging along the beach
Pots & Traps Caught using stationary pots or traps that are placed along the ocean floor.
Dredges Caught using a net with a heavy steel frame that is dragged along the ocean floor.
Gill netting Caught using a curtain of netting that hangs in the water using floats. Usually does not touch the ocean floor.
Seine net Caught using a ring of netting in the open ocean with floats at the top and pinched at the bottom.
Trawled Caught using a large fishing net dragged behind a fishing boat
Netted Caught using any of the types of netting
Cod liver, beetroot and soft boiled egg bruschetta

Cod liver, beetroot and soft boiled egg bruschetta

The combination of cod liver, beetroot and soft boiled egg combine to make a delicious starter or light lunch.

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