Coley loin steaks
180g / 2 steaks
Coley loin steaks

Coley loin steaks - 2 steaks

Buying Guide

Choose Serving

180g / 2 steaks ( 6 available )

More Options

  • 102149
Product Information
  • Each pack contains two skinless, boneless loin steaks
  • Try oven baking with lemon and herbs
  • A 320g pack would serve two main meals

This sweet tasting fish is often looked over, however it is a superb replacement for cod. It's plentiful, making it a more sustainable option and it's available in good sizes. The flesh is a brownish colour but turns white when cooked, and the big, firm flakes make it easy to handle. This particular cut is from the top of the neck and are therefore quite thick. This means they're good for oven baking since they'll hold moisture a bit better than the thinner cuts. 

We also sell Coley fillet portions and Coley fillet steaks.

Key Properties
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Fish Terms
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Buying Guide
Price per kilo £23.89/kg

Serving guide: 50-100g starter or 130-250g main

82 Kcals/100g (low)

Best before: 24 months from freezing

See key properties on product page

A relative of the cod but with darker skin

Delivery Info

UK- dpd - Courier

Basket Charges
Over £50 FREE
Under £50 £6.50
Under £20 £8.90


  • Order by 12 noon for next day delivery
  • You choose the date
  • Delivery Monday to Sunday
  • No signature required 


Surcharge Type Charge
Saturday & Sunday +£3.50
1pm Delivery +5.00
Remote Postcodes* +£20.00

*We use Royal Mail Special Delivery, which costs £26.60. 

UK Royal Mail - Only tins & Jars

Service Charges Details
2nd class

from £3.20

2-4 day delivery

1st class

from £3.80

1-2 day delivery


Northern Ireland

We are not currently shipping to Northern Ireland 


We are not currently shipping internationally.

Fish Terms

Frozen Stored frozen at -22C
Chilled Stored at 2-5C
Ambient Stored at room temperature


The area where the fish was caught or farmed


Wild or Farmed
 Wild  Fish that are caught from their natural habitat
 Organic  Organically farmed and certified by the soil association
 Farmed  Fish that have been bred on a commercial fish farm


Raw This product has not been cooked in any way
Cooked This product has been cooked, and is ready to eat
Cured This product has been smoked or otherwise preserved
Reheat This product has been prepared and only needs to be heated up to eat.


Catch Method
Hand pole & line Caught using the traditional fishing rod and line
Longline Caught using a long line that has baited hooks and floats attached along its length
Dived Hand caught using divers
Foraged Caught by foraging along the beach
Pots & Traps Caught using stationary pots or traps that are placed along the ocean floor.
Dredges Caught using a net with a heavy steel frame that is dragged along the ocean floor.
Gill netting Caught using a curtain of netting that hangs in the water using floats. Usually does not touch the ocean floor.
Seine net Caught using a ring of netting in the open ocean with floats at the top and pinched at the bottom.
Trawled Caught using a large fishing net dragged behind a fishing boat
Netted Caught using any of the types of netting