Mackerel fillets
160g / 4 fillets

Mackerel fillets - 4 fillets

Buying Guide

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160g / 4 fillets ( Only 4 left )

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  • 803290
Product Information
  • 4 Atlantic mackerel fillets per pack 
  • Best cooked simply, a quick pan fry
  • Serve 2 fillets per person

Not only is a fillet of mackerel very tasty, it is high in essential nutrition - it’s extremely good for you, it’s full of essential Omega-3. Our packs usually contain 4 mackerel fillets as most people will want two fillets per serving. We tend to fillet fresh mackerel from either Scotland or Cornwall.  Mackerel is a highly versatile fish. We think it's great when marinated and grilled to be used in salads, smoked, cured or even eaten raw as sashimi or sushi. The high oil content gives the mackerel a beautiful taste when eaten raw. We don't pin bone the mackerel fillets so be a little careful when eating them. The pin bones run horizontally down the centre of the fillet.

Sustainability - Our rating 8/10

We aim to only buy line-caught mackerel from South West England or Scotland. Mackerel stocks are healthy in these areas. 

Key Properties
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Buying Guide
Price per kilo £26.88/kg


Serving guide: 50-100g starter or 130-250g main

220 Kcals/100g (high) 

High in fatty acids - Polyunsaturated 4.46g/100g

High in Omega 3 - 5.13mg-100g


Best before: 12 months from freezing

See key properties on product page

Latin Name: Scomber scombrus


These fiillets aren't pinboned so be careful when eating

Delivery Info

UK- dpd - Courier

Basket Charges
Over £50 FREE
Under £50 £6.50
Under £20 £8.90


  • Order by 12 noon for next day delivery
  • You choose the date
  • Delivery Monday to Sunday
  • No signature required 


Surcharge Type Charge
Saturday & Sunday +£3.50
1pm Delivery +5.00
Remote Postcodes* +£20.00

*We use Royal Mail Special Delivery, which costs £26.60. 

UK Royal Mail - Only tins & Jars

Service Charges Details
2nd class

from £3.20

2-4 day delivery

1st class

from £3.80

1-2 day delivery


Northern Ireland

We are not currently shipping to Northern Ireland 


We are not currently shipping internationally.

Frozen Stored frozen at -22C
Chilled Stored at 2-5C
Ambient Stored at room temperature


The area where the fish was caught or farmed


Wild or Farmed
 Wild  Fish that are caught from their natural habitat
 Organic  Organically farmed and certified by the soil association
 Farmed  Fish that have been bred on a commercial fish farm


Raw This product has not been cooked in any way
Cooked This product has been cooked, and is ready to eat
Cured This product has been smoked or otherwise preserved
Reheat This product has been prepared and only needs to be heated up to eat.


Catch Method
Hand pole & line Caught using the traditional fishing rod and line
Longline Caught using a long line that has baited hooks and floats attached along its length
Dived Hand caught using divers
Foraged Caught by foraging along the beach
Pots & Traps Caught using stationary pots or traps that are placed along the ocean floor.
Dredges Caught using a net with a heavy steel frame that is dragged along the ocean floor.
Gill netting Caught using a curtain of netting that hangs in the water using floats. Usually does not touch the ocean floor.
Seine net Caught using a ring of netting in the open ocean with floats at the top and pinched at the bottom.
Trawled Caught using a large fishing net dragged behind a fishing boat
Netted Caught using any of the types of netting
Chilli Mackerel with Courgetti

Chilli Mackerel with Courgetti

This recipe is a wonderful way to pack a lot of flavor into a meal and it's healthy too! With courgetti replacing pasta, it really is the best of both worlds; absolutely delicious and perfectly healthy.

Read More
Roasted Mackerel with Garlic and Paprika
Source: Gordon Ramsay