- Each pack contains 3-6 skinless monkfish cheeks
- Dust with your favorite seasoning, and pan fry
- One pack will make the perfect portion for 2 starters
Each large monkfish produces two spectacular pieces of white meat from their cheeks. We take any skin and membrane off the monkfish cheeks to make them as ready to cook as possible. They are often overlooked, we don't know why! Each pack is 200g of the soft white flesh. Usually contain between three and six cheeks depending on the size. Just a personal preference, I like dusting them in tandoori spices and frying them with onions and garlic.
How you've been enjoying our monkfish cheeks...
- "Perfection. Had these in a fish curry"
- "Best fish I've eaten for ages"
- "Delicious simply pan fried in breadcrumbs"
UK- dpd - Courier
|Saturday & Sunday||+£3.40|
*We use Royal Mail Special Delivery, which costs £26.60.
UK Royal Mail - Only tins & Jars
|2nd class|| |
2-4 day delivery
|1st class|| |
1-2 day delivery
We are not currently shipping internationally.
|Frozen||Stored frozen at -22C|
|Chilled||Stored at 2-5C|
|Ambient||Stored at room temperature|
|The area where the fish was caught or farmed|
|Wild or Farmed|
|Wild||Fish that are caught from their natural habitat|
|Organic||Organically farmed and certified by the soil association|
|Farmed||Fish that have been bred on a commercial fish farm|
|Raw||This product has not been cooked in any way|
|Cooked||This product has been cooked, and is ready to eat|
|Cured||This product has been smoked or otherwise preserved|
|Reheat||This product has been prepared and only needs to be heated up to eat.|
|Hand pole & line||Caught using the traditional fishing rod and line|
|Longline||Caught using a long line that has baited hooks and floats attached along its length|
|Dived||Hand caught using divers|
|Foraged||Caught by foraging along the beach|
|Pots & Traps||Caught using stationary pots or traps that are placed along the ocean floor.|
|Dredges||Caught using a net with a heavy steel frame that is dragged along the ocean floor.|
|Gill netting||Caught using a curtain of netting that hangs in the water using floats. Usually does not touch the ocean floor.|
|Seine net||Caught using a ring of netting in the open ocean with floats at the top and pinched at the bottom.|
|Trawled||Caught using a large fishing net dragged behind a fishing boat|
|Netted||Caught using any of the types of netting|
Ever seen a monkfish cheek?
Source: The fish society