Crunchy crumbed plaice fillet with buttered green beans

Recipe by
Cook: 30 minutes
Give this delicious recipe a try for a wonderfully crunchy way to serve your plaice fillets. With it being simple, quick and delicious, it is just win-win-win with this one!

Crunchy crumbed plaice fillet with buttered green beans

Fast to prepare plaice fillets recipe in breadcrumbs made with chilli flakes, dried herbs and parmesan.

Ingredients

2 Plaice fillets

1 tsp Dried chilli flakes

1 tsp Dried oregano

1 tsp Dried tarragon

50g grated Parmesan

1 cup Bread crumbs

300g Green beans

50g Butter

Small bunch of Parsley

Cooking steps

Step 1

Preheat the oven to 200’c with the grill on. In a bowl combine the bread crumbs, chilli flakes, dried herbs and parmesan and mix with enough olive oil to make a damp sandy mixture.

Step 2

Spoon onto the place fillets and bake for 15 minutes until golden and crunchy.

Step 3

Whilst the fish is in the oven trim and blanche the green beans before placing in a pan over a high with the butter and chopped parsley, coat well and serve immediately along side the fish.

Step 4

Serve immediately along side the fish.

What you’ll need

2 Plaice fillets

1 tsp Dried chilli flakes

1 tsp Dried oregano

1 tsp Dried tarragon

50g grated Parmesan

1 cup Bread crumbs

300g Green beans

50g Butter

Small bunch of Parsley

Let’s cook!

Step 1

Preheat the oven to 200’c with the grill on. In a bowl combine the bread crumbs, chilli flakes, dried herbs and parmesan and mix with enough olive oil to make a damp sandy mixture.

Step 2

Spoon onto the place fillets and bake for 15 minutes until golden and crunchy.

Step 3

Whilst the fish is in the oven trim and blanche the green beans before placing in a pan over a high with the butter and chopped parsley, coat well and serve immediately along side the fish.

Step 4

Serve immediately along side the fish.

Buy the fish used in this recipe
Plaice fillets 345g From  £7.70 Go to product

Got a recipe you'd like to share? We'd love to hear from you

#Thefishsociety