Sea Bream with Cavolo Nero

This flavorful recipe is amazingly easy, but will definitely make you look like a professional. Serve with a glass of white wine and you are set!

  • Beginner
  • Serves 2
  • 35 minutes

What you’ll need

  • 2 sea bream fillets
  • 300g tin of sweetcorn
  • small bunch of tarragon
  • 50g knob of butter
  • cavolo nero
  • olive oil
  • sea salt
  • chilli flakes

Let's Cook!

Sea Bream with Cavolo Nero
Step 1

Start with making the crispy cavolo nero kale. Preheat the oven to 200C. Remove the woody stalk of the cavolo nero and massage with olive oil, a pinch of salt and a pinch of chilli flakes to thoroughly coat.

Sea Bream with Cavolo Nero
Step 2

Lay in an even layer on a non stick baking tray and bake for 10-13 mins until crispy.

Sea Bream with Cavolo Nero
Step 3

Whilst the cavolo nero kale is in the oven, place the sweetcorn, butter and finely diced tarragon in a saucepan and gently heat through.

Sea Bream with Cavolo Nero
Step 4

Heat a non-stick frying pan on a high heat with a drizzle of oil and cook the fish, skin side down for 5-6 mins until the skin is crisp and the fish is 80% cooked. add a knob of butter to the pan and flip the fish over. Immediately turn off the heat and leave the fish for 1 minute whilst you plate the sweetcorn. Top with the fish and finish with the cavolo nero kale crisps.

Mediterranean Gilt-head sea bream fillets

Fish used in this recipe

Mediterranean Gilt-head sea bream fillets


From £10.70
Wild Plaice fillets

Alternatively you can try

Wild Plaice fillets

330g / 2 fillets

From £10.50

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