Pan Fried Dover Sole Meuniere with Clams

Recipe by
Cook: 30 minutes
Dover sole meuniere. A classical Dover sole French dish with juicy clams in an infused tarragon and lemon buttered sauce. Traditionally served with buttered potatoes.

Pan Fried Dover Sole Meuniere with Clams

For an exciting variation on the classic French recipe, Sole Meuniere just add clams. It's easy to make and the perfect Sunday meal to share with friends and family.

Ingredients

1 whole dover sole

2 tbsp plain flour

400g meretrix clams

125g butter

bunch of tarragon

clove of garlic finely sliced

juice of one lemon

Cooking steps

Step 1

Coat the sole lightly in seasoned flour.

Step 2

Place a large non stick frying pan on a high heat and cook the sole for 5 mins each side until golden. Remove to a large platter and place in a warm oven.

Step 3

In the same frying pan melt the butter with the garlic and leaves from the tarragon stalks until bubbling. Add the clams to the melted butter and heat through

Step 4

Finish with a squeeze of lemon and tip over the Dover sole - serve immediately.

What you’ll need

1 whole dover sole

2 tbsp plain flour

400g meretrix clams

125g butter

bunch of tarragon

clove of garlic finely sliced

juice of one lemon

Let’s cook!

Step 1

Coat the sole lightly in seasoned flour.

Step 2

Place a large non stick frying pan on a high heat and cook the sole for 5 mins each side until golden. Remove to a large platter and place in a warm oven.

Step 3

In the same frying pan melt the butter with the garlic and leaves from the tarragon stalks until bubbling. Add the clams to the melted butter and heat through

Step 4

Finish with a squeeze of lemon and tip over the Dover sole - serve immediately.

Buy the fish used in this recipe
Dover sole - whole 380g From  £20.00 Go to product

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