Lemon sole fillets
£6.40
160g / 2 fillets

Lemon sole fillets - 2 fillets

Frozen
This product is currently out of stock!
£6.40
Buying Guide

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  • 228936
Product Information
  • Two boneless skin-on lemon sole fillets per pack
  • Perfect for pan frying
  • 360g pack will serve 2 people for a main course

The lemon sole will forever live in the shadow of the unbeatable Dover sole. But it’s a fine fish, and you do not need a mortgage to enjoy it. We have a wonderful recipe for sole meuniere with clams, you can use these lemon sole fillets as a substitute. All packs contain two boneless skin-on fillets. This is a very handsome fish - its skin has tiny pixels ranging from darkish brown to almost yellow - a pointillist's delight. The white flesh has delicate sweet taste and cooks in a trice. Pan fry or grill this fish is best cooked simply.

How you've been enjoying our lemon sole fillets...

  • "Good big fillets with a lovely delicate taste - just right for a lovely creamy white wine sauce and Jersey Royals - perhaps some asparagus too."
  • "Mild and perfect cooked in a little butter with lemon."

 

 

Key Properties
View Glossary
Frozen
Iceland
Wild
Raw
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Recipes
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Ingredients
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Buying Guide
Price per kilo £40.00/kg

Serving guide: 50-100g starter or 130-250g main

83 Kcals/100g (low) 

Best before: 24 months from freezing

See key properties on product page

 

 

 

Delivery Info

UK- dpd - Courier

Basket Charges
Under £40 £5.90
Over £40 FREE

     

  • Order by 12pm for next day delivery
  • You choose the date
  • Delivery Monday to Sunday
  • No signature required 

  

Surcharge Type Charge
Saturday & Sunday +£3.40
Remote Postcodes* +£20

*We use Royal Mail Special Delivery, which costs £26.60. 

UK Royal Mail - Only tins & Jars

Service Charges Details
2nd class

from £3.20

2-4 day delivery

1st class

from £3.80

1-2 day delivery

 

Northern Ireland

We are not currently shipping to Northern Ireland 
 

International

We are not currently shipping internationally.

 
 
 
 
 
 
Glossary
Temperature
Frozen Stored frozen at -22C
Chilled Stored at 2-5C
Ambient Stored at room temperature

 

Source
The area where the fish was caught or farmed

 

Wild or Farmed
 Wild  Fish that are caught from their natural habitat
 Organic  Organically farmed and certified by the soil association
 Farmed  Fish that have been bred on a commercial fish farm

 

Prepared
Raw This product has not been cooked in any way
Cooked This product has been cooked, and is ready to eat
Cured This product has been smoked or otherwise preserved
Reheat This product has been prepared and only needs to be heated up to eat.

 

Catch Method
Hand pole & line Caught using the traditional fishing rod and line
Longline Caught using a long line that has baited hooks and floats attached along its length
Dived Hand caught using divers
Foraged Caught by foraging along the beach
Pots & Traps Caught using stationary pots or traps that are placed along the ocean floor.
Dredges Caught using a net with a heavy steel frame that is dragged along the ocean floor.
Gill netting Caught using a curtain of netting that hangs in the water using floats. Usually does not touch the ocean floor.
Seine net Caught using a ring of netting in the open ocean with floats at the top and pinched at the bottom.
Trawled Caught using a large fishing net dragged behind a fishing boat
Netted Caught using any of the types of netting
Recipes
Crunchy crumbed plaice fillet with buttered green beans

Crunchy crumbed plaice fillet with buttered green beans

Give this delicious recipe a try for a wonderfully crunchy way to serve your plaice fillets. With it being simple, quick and delicious, it is just win-win-win with this one!

Read More
Lemon Sole with Brown Shrimp and Garlic & Herb Butter

Lemon Sole with Brown Shrimp and Garlic & Herb Butter

A simple yet delicious dish. This fine-flaked white fish combined with the firmer brown shrimp and finished with the juicy garlic & herb sauce promises a fantastic melt-in-your-mouth experience.

Read More
Reviews
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